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Amber Wong's career best to date is 305 kg, set in 2025 at age 24. Their total grew 50 kg over 1.6 years between their first meet and that mark (~30.8 kg/year). 7.1-year gap in their competition record between 2016 and 2023. Career variance was 76% deadlift-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Thanksgiving Throwdown | Raw | 97.5 | 42.5 | 115 | 255 | 321.82 |
| 2024-06-08 | South West Regional Championships | Raw | 105 | 45 | 130 | 280 | 356.22 |
| 2025-02-22 | California State Championships | Raw | 107.5 | 52.5 | 142.5 | 302.5 | 395.82 |
| 2025-06-26 | Raw Nationals | Raw | 107.5 | 55 | 142.5 | 305 | 395.4 |
vs Raw · 48 kg class · open · USA · drug-tested + not tested
vs Raw · 48 kg class · open · drug-tested + not tested