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Ricardo Ramos's career best to date is 575 kg, set in 2024 at age 23. Their total grew 75 kg over 4.7 years between their first meet and that mark (~15.9 kg/year). 4.1-year gap in their competition record between 2016 and 2020. Career variance was 52% squat-driven.
Career-best meet: Squats & Science Fall Brawl · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Aggie Showdown | Raw | 167.5 | 117.5 | 215 | 500 | 391.76 |
| 2021-04-08 | Collegiate and Junior Nationals | Raw | 180 | 137.5 | 225 | 542.5 | 425.54 |
| 2021-10-30 | TSS H-Town Showdown | Raw | 182.5 | — | 212.5 | — | — |
| 2024-11-16 | Squats & Science Fall Brawl | Raw | 200 | 142.5 | 232.5 | 575 | 417.2 |
| 2025-06-07 | Philly Primetime | Raw | — | 152.5 | 222.5 | — | — |
vs Raw · 75 kg class · junior · drug-tested