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Jakub Kowalski's career best to date is 670 kg, set in 2023 at age 14. Their total grew 97.5 kg over 1.1 years between their first meet and that mark (~87.7 kg/year).
Career-best meet: 3x3 Series · PLTRAW
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | I Mistrzostwa 3x3 | Raw | 192.5 | 160 | 220 | 572.5 | 393.18 |
| 2023-02-25 | Mistrzostwa Polski w Wyciskaniu Leżąc Klasycznym | Raw | — | 117.5 | — | — | 86.99 |
| 2023-06-22 | 3x3 Series | Raw | 215 | 190 | 265 | 670 | 433.22 |
| 2024-03-20 | European Championship | Raw | — | 117.5 | — | — | 69.93 |
| 2024-11-27 | World Cup | Raw | — | 125 | — | — | 74.55 |
| 2025-03-19 | World Power Festival 3x3 Series | Raw | — | 130 | — | — | 77.91 |
| 2025-11-13 | European Championships | Unlimited | — | 227.5 | — | — | 135.49 |
vs Raw · 90 kg class · sub-junior · drug-test status unknown