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A.J. Howell's career best to date is 272.5 kg, set in 2023 at age 13. Their total grew 37.5 kg over 0.3 years between their first meet and that mark (~139.8 kg/year).
Career-best meet: Illinois State Raw Championships · APF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Rise of the Deadlift / Beast of the Benchpress | Raw | — | — | 92.5 | — | 56.7 |
| 2022-12-10 | Illinois Raw Power Challenge | Raw | 85 | 55 | 95 | 235 | 143.76 |
| 2023-03-18 | Illinois State Raw Championships | Raw | 105 | 57.5 | 110 | 272.5 | 164.98 |
vs Raw · 110 kg class · youth · USA · drug-tested
vs Raw · 110 kg class · youth · drug-tested