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Alyssa-Joy Spence's career best to date is 451 kg, set in 2023 at age 37. Their total grew 68.5 kg over 4.8 years between their first meet and that mark (~14.2 kg/year). Career variance was 73% deadlift-driven.
Career-best meet: New Zealand Nationals · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Auckland Powerlifting Club Competition | Raw | 142.5 | 80 | 160 | 382.5 | 385.88 |
| 2019-04-06 | Auckland Powerlifting Championships | Raw | 140 | 75 | 152.5 | 367.5 | 377.48 |
| 2019-08-22 | Nationals | Raw | 142.5 | 75 | 167.5 | 385 | 386.57 |
| 2020-07-17 | Auckland Powerlifting Championships | Raw | 157.5 | 85 | 185 | 427.5 | 427.91 |
| 2021-04-10 | Auckland Powerlifting Championships | Raw | 150 | 95 | 155 | 400 | 408.81 |
| 2022-03-26 | Auckland Powerlifting Championships | Raw | 152.5 | 85 | 182.5 | 420 | 429.96 |
| 2022-08-01 | New Zealand Championships | Raw | 147.5 | 90 | 186 | 423.5 | 434.71 |
| 2022-11-28 | Commonwealth Championships | Raw | 162.5 | 87.5 | 190 | 440 | 454.64 |
| 2023-04-16 | Auckland Powerlifting Championships | Raw | 155 | 85 | 185 | 425 | 436.54 |
| 2023-09-06 | New Zealand Nationals | Raw | 170 | 85 | 196 | 451 | 461.31 |
| 2024-04-12 | Auckland Powerlifting Championships | Raw | 162.5 | 87.5 | 180 | 430 | 453.65 |
| 2024-07-13 | North Shore Barbell Classic | Raw | 150 | 87.5 | 162.5 | 400 | 431.46 |
| 2024-09-16 | National Championships | Raw | 165 | 92.5 | 185 | 442.5 | 479.65 |
| 2026-03-14 | Auckland Powerlifting 3-Lift and Bench Press Championships | Raw | 152.5 | 87.5 | 165 | 405 | 436.22 |
vs Raw · 63 kg class · masters-1 · New Zealand · drug-tested
vs Raw · 63 kg class · masters-1 · drug-tested
vs Raw · 63 kg class · open · drug-tested
vs Raw · 69 kg class · open · drug-tested