Alyssa-Joy Spence

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UnclaimedCPUCommonwealthPFNZPF

Female · Born 1986

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Career highlights

Best total

451 kg

Raw · 69 kg · 35-39 · drug-tested · 2023

Best squat

170 kg

Raw · 69 kg · 35-39 · drug-tested · 2023

Best bench

95 kg

Raw · 69 kg · 35-39 · drug-tested · 2021

Best deadlift

196 kg

Raw · 69 kg · 35-39 · drug-tested · 2023

Best DOTS

479.65

Raw · 63 kg · 35-39 · drug-tested · 2024

Career summary

Alyssa-Joy Spence's career best to date is 451 kg, set in 2023 at age 37. Their total grew 68.5 kg over 4.8 years between their first meet and that mark (~14.2 kg/year). Career variance was 73% deadlift-driven.

Career-best meet: New Zealand Nationals · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-11-04	Auckland Powerlifting Club Competition	Raw	142.5	80	160	382.5	385.88
2019-04-06	Auckland Powerlifting Championships	Raw	140	75	152.5	367.5	377.48
2019-08-22	Nationals	Raw	142.5	75	167.5	385	386.57
2020-07-17	Auckland Powerlifting Championships	Raw	157.5	85	185	427.5	427.91
2021-04-10	Auckland Powerlifting Championships	Raw	150	95	155	400	408.81
2022-03-26	Auckland Powerlifting Championships	Raw	152.5	85	182.5	420	429.96
2022-08-01	New Zealand Championships	Raw	147.5	90	186	423.5	434.71
2022-11-28	Commonwealth Championships	Raw	162.5	87.5	190	440	454.64
2023-04-16	Auckland Powerlifting Championships	Raw	155	85	185	425	436.54
2023-09-06	New Zealand Nationals	Raw	170	85	196	451	461.31
2024-04-12	Auckland Powerlifting Championships	Raw	162.5	87.5	180	430	453.65
2024-07-13	North Shore Barbell Classic	Raw	150	87.5	162.5	400	431.46
2024-09-16	National Championships	Raw	165	92.5	185	442.5	479.65
2026-03-14	Auckland Powerlifting 3-Lift and Bench Press Championships	Raw	152.5	87.5	165	405	436.22

Competition history · 18 meets

Auckland Powerlifting 3-Lift and Bench Press Championships
NZPF · 2026-03-14 · 63 kg classRaw1st place
AKL, New Zealand
Squat 152.5 kgBench 87.5 kgDead 165 kgTotal 405 kgDots 436.22
Auckland Powerlifting 3-Lift Championships
NZPF · 2025-03-22 · 69 kg classRawDQ
AKL, New Zealand
Squat —Bench —Dead —Total —
National Championships
NZPF · 2024-09-16 · 63 kg classRaw1st place
WKO, New Zealand
Squat 165 kgBench 92.5 kgDead 185 kgTotal 442.5 kgDots 479.65
North Shore Barbell Classic
NZPF · 2024-07-13 · 63 kg classRaw1st place
AKL, New Zealand
Squat 150 kgBench 87.5 kgDead 162.5 kgTotal 400 kgDots 431.46
Auckland Powerlifting Championships
NZPF · 2024-04-12 · 69 kg classRaw2nd place
AKL, New Zealand
Squat 162.5 kgBench 87.5 kgDead 180 kgTotal 430 kgDots 453.65
New Zealand Nationals
NZPF · 2023-09-06 · 69 kg classRaw2nd place
CAN, New Zealand
Squat 170 kgBench 85 kgDead 196 kgTotal 451 kgDots 461.31
Auckland Powerlifting Championships
NZPF · 2023-04-16 · 69 kg classRaw1st place
AKL, New Zealand
Squat 155 kgBench 85 kgDead 185 kgTotal 425 kgDots 436.54
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 69 kg classRawG
New Zealand
Squat 162.5 kgBench 87.5 kgDead 190 kgTotal 440 kgDots 454.64
New Zealand Championships
NZPF · 2022-08-01 · 69 kg classRaw2nd place
MWT, New Zealand
Squat 147.5 kgBench 90 kgDead 186 kgTotal 423.5 kgDots 434.71
Auckland Powerlifting Championships
NZPF · 2022-03-26 · 69 kg classRaw1st place
AKL, New Zealand
Squat 152.5 kgBench 85 kgDead 182.5 kgTotal 420 kgDots 429.96
Auckland Powerlifting Championships
NZPF · 2021-04-10 · 69 kg classRaw3rd place
AKL, New Zealand
Squat 150 kgBench 95 kgDead 155 kgTotal 400 kgDots 408.81
Auckland Powerlifting Championships
NZPF · 2020-07-17 · 72 kg classRaw2nd place
AKL, New Zealand
Squat 157.5 kgBench 85 kgDead 185 kgTotal 427.5 kgDots 427.91
Nationals
NZPF · 2019-08-22 · 72 kg classRaw3rd place
AKL, New Zealand
Squat 142.5 kgBench 75 kgDead 167.5 kgTotal 385 kgDots 386.57
Auckland Powerlifting Championships
NZPF · 2019-04-06 · 72 kg classRaw1st place
AKL, New Zealand
Squat 140 kgBench 75 kgDead 152.5 kgTotal 367.5 kgDots 377.48
Auckland Powerlifting Club Competition
NZPF · 2018-11-04 · 72 kg classRaw1st place
AKL, New Zealand
Squat 142.5 kgBench 80 kgDead 160 kgTotal 382.5 kgDots 385.88
Newfoundland Provincial Championship
CPU · 2018-06-22 · 72 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 378.78
3rd Heavyweights Open
CPU · 2018-04-07 · 72 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 370.18
2nd Annual Heavyweights Powerlifting Open
CPU · 2017-09-16 · 72 kg classRaw1st place
NL, Canada
Squat —Bench —Dead —Total —Dots 323.16

Alyssa-Joy Spence

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Career highlights

Career summary

Progression

Competition history · 18 meets

Where this lifter ranks

Where this lifter ranks