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Rachel Pao's career best to date is 440 kg, set in 2026 at age 21. Their total grew 172.5 kg over 1.4 years between their first meet and that mark (~122.1 kg/year). Career variance was 53% squat-driven.
Career-best meet: Collegiate Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | New England Rookie Collegiate Cup | Raw | 95 | 65 | 107.5 | 267.5 | 278.08 |
| 2025-02-09 | Husky Classic | Single-ply | 137.5 | 105 | 120 | 362.5 | 376.35 |
| 2025-02-23 | Dead of Winter Open | Single-ply | 135 | 95 | 130 | 360 | 379.97 |
| 2025-04-03 | Collegiate Nationals | Single-ply | 145 | 100 | 130 | 375 | 388.48 |
| 2025-11-22 | Massachusetts State Championships | Raw | 122.5 | 77.5 | 137.5 | 337.5 | 346.96 |
| 2026-02-08 | Husky Classic | Single-ply | 157.5 | 112.5 | 150 | 420 | 427.14 |
| 2026-04-09 | Collegiate Nationals | Single-ply | 170 | 120 | 150 | 440 | 449.5 |
vs Single-ply · 70 kg class · junior · USA · drug-tested
vs Single-ply · 70 kg class · junior · drug-tested