Seosamh Ó Griallais

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UnclaimedABSIrishPF

Male · Born 1984 · Ireland

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Career highlights

Best total

737.5 kg

Raw · 120+ kg · 35-39 · drug-tested · 2020

Best squat

267.5 kg

Raw · 120+ kg · 35-39 · drug-tested · 2020

Best bench

180 kg

Raw · 120+ kg · 35-39 · drug-tested · 2020

Best deadlift

290 kg

Raw · 120+ kg · 35-39 · drug-tested · 2020

Best DOTS

423.43

Raw · 120+ kg · 35-39 · drug-tested · 2020

Career summary

Seosamh Ó Griallais's career best to date is 737.5 kg, set in 2020 at age 36. Their total grew 35 kg over 1.4 years between their first meet and that mark (~24.4 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: Irish Nationals · IrishPF

Where this lifter ranks

In Ireland, all-time

vs Raw · 120+ kg class · open · Ireland · drug-tested + not tested

Current cohort

vs Raw · 120+ kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-08-26	SBD Pro	Raw	255	172.5	275	702.5	404.93
2019-06-23	Summer Slam	Raw	260	180	282.5	722.5	412.68
2019-08-18	Cup	Raw	237.5	162.5	250	650	373.51
2020-02-01	Irish Nationals	Raw	267.5	180	290	737.5	423.43

Competition history · 8 meets

Irish Nationals
IrishPF · 2020-02-01 · 120+ kg classRaw2nd place
Ireland
Squat 267.5 kgBench 180 kgDead 290 kgTotal 737.5 kgDots 423.43
Cup
ABS · 2019-08-18 · 120 kg classRaw1st place
Ireland
Squat 237.5 kgBench 162.5 kgDead 250 kgTotal 650 kgDots 373.51
Summer Slam
IrishPF · 2019-06-23 · 83+ kg classRaw1st place
Ireland
Squat 260 kgBench 180 kgDead 282.5 kgTotal 722.5 kgDots 412.68
National Championships
IrishPF · 2019-02-09 · 120+ kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 413.90
SBD Pro
ABS · 2018-08-26 · 120 kg classRaw1st place
Ireland
Squat 255 kgBench 172.5 kgDead 275 kgTotal 702.5 kgDots 404.93
All Irelands
IrishPF · 2018-06-03 · 120 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 402.23
National Championships
IrishPF · 2018-02-10 · 120 kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 380.41
Leinster Open
IrishPF · 2017-01-21 · 120 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 371.01