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Dayana Nelson's career best to date is 377.5 kg, set in 2025 at age 21. Their total grew 52.5 kg over 0.3 years between their first meet and that mark (~157.2 kg/year). Career variance was 68% squat-driven.
Career-best meet: British Powerlifting Championships · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-03-22 | Manchester Qualifier | Raw | 115 | 65 | 145 | 325 | 305.38 |
| 2025-06-05 | European Championships | Raw | 137.5 | 72.5 | 152.5 | 362.5 | 341.35 |
| 2025-07-22 | British Powerlifting Championships | Raw | 140 | 77.5 | 160 | 377.5 | 358.41 |
vs Raw · 82.5 kg class · junior · UK · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested