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Johnny Ou's career best to date is 537.5 kg, set in 2025 at age 20. Their total grew 107.5 kg over 3.5 years between their first meet and that mark (~30.3 kg/year). 2.4-year gap in their competition record between 2023 and 2025. Career variance was 62% squat-driven.
Career-best meet: Illinois State Championship · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | Rhino's Revenge | Raw | 157.5 | 85 | 187.5 | 430 | 345.54 |
| 2022-05-21 | Lt. Surge's Power Battle II | Raw | 185 | 87.5 | 200 | 472.5 | 360.32 |
| 2023-01-21 | Lifting In A Winter Wonderland | Raw | 205 | 92.5 | 192.5 | 490 | 379.71 |
| 2025-06-21 | Illinois State Championship | Raw | 205 | 107.5 | 225 | 537.5 | 416.52 |
vs Raw · 74 kg class · junior · USA · drug-tested + not tested
vs Raw · 74 kg class · junior · drug-tested + not tested