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Jana Etzel's career best to date is 477.5 kg, set in 2026 at age 33. Their total grew 215 kg over 6.3 years between their first meet and that mark (~34.0 kg/year).
Career-best meet: Deutsche Meisterschaft KDK Equipped · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Bembel 2.0 V | Raw | 87.5 | 60 | 115 | 262.5 | 264.93 |
| 2020-02-08 | Städte-Cup | Raw | 100 | 60 | 122.5 | 282.5 | 283.21 |
| 2021-09-29 | DM KDK OPEN Classic | Raw | 112.5 | 70 | 135 | 317.5 | 317.31 |
| 2022-08-21 | DM Kraftdreikampf Equipped/Classic - Aktive | Raw | 102.5 | 70 | 135 | 307.5 | 324.12 |
| 2023-06-18 | BWG-Meisterschaft im Bankdrücken und Kreuzheben | Raw | — | 80 | — | — | 79.23 |
| 2023-10-27 | Deutsche Meisterschaften im Bankdrücken Classic/Equipped | Raw | — | 72.5 | — | — | 72.49 |
| 2024-05-18 | Big Bull Fight | Raw | 120 | 80 | 130 | 330 | 324.89 |
| 2024-06-22 | BWG-Meisterschaften im Bankdrücken | Single-ply | — | 105 | — | — | 103.26 |
| 2024-06-22 | BWG-Meisterschaften im Kreuzheben | Raw | — | — | 140 | — | 137.68 |
| 2024-08-03 | Südbaden Cup | Raw | 120 | 77.5 | 142.5 | 340 | 331.62 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 115 | — | — | 113.89 |
| 2025-05-03 | Nordbaden Cup | Raw | 127.5 | 80 | 150 | 357.5 | 353.53 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 155 | — | 151.67 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Single-ply | — | 142.5 | — | — | 138.94 |
| 2025-11-15 | BWG-Meisterschaften KDK Aktive | Single-ply | 155 | 140 | 157.5 | 452.5 | 441.66 |
| 2026-04-10 | Deutsche Meisterschaft KDK Equipped | Single-ply | 175 | 137.5 | 165 | 477.5 | 466.73 |
vs Single-ply · 76 kg class · open · Germany · drug-tested + not tested
vs Single-ply · 76 kg class · open · drug-tested + not tested