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Rachel Prados's career best to date is 447.5 kg, set in 2025 at age 46. Their total grew 70 kg over 3.2 years between their first meet and that mark (~21.9 kg/year). Career variance was 76% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-15 | Moku Nui Championships | Raw | 130 | 70 | 177.5 | 377.5 | 396.28 |
| 2022-07-01 | Drug Tested Summer Classic | Raw | 127.5 | 72.5 | 172.5 | 372.5 | 390.33 |
| 2024-04-27 | Wahine Open & Kane Classic | Raw | 137.5 | 77.5 | 190 | 405 | 424.77 |
| 2024-06-08 | South West Regional Championships | Raw | 137.5 | 80 | 185 | 402.5 | 427.19 |
| 2024-07-07 | Hawaii's Strongest BP and DL Championships | Raw | — | 77.43 | 192.41 | — | 270.88 |
| 2024-10-05 | Honolulu Night Lift | Raw | 145 | 82.5 | 195 | 422.5 | 443.52 |
| 2025-06-26 | Raw Nationals | Raw | 172.5 | 77.5 | 197.5 | 447.5 | 456.79 |
| 2025-12-11 | Open & Masters World Championships | Raw | 167.5 | 77.5 | 200 | 445 | 459.97 |
vs Raw · 70 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 70 kg class · masters-1 · drug-tested + not tested