Remco Sanders

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UnclaimedEPFIPFKNKF-SP

Male · Born 1992 · Netherlands

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Career highlights

Best total

690 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best squat

245 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best bench

165 kg

Raw · 83 kg · 24-34 · drug-tested · 2024

Best deadlift

292.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2024

Best DOTS

501.89

Raw · 74 kg · 24-34 · drug-tested · 2023

Career summary

Remco Sanders's career best to date is 690 kg, set in 2023 at age 31. Their total grew 125 kg over 6.5 years between their first meet and that mark (~19.4 kg/year).

Career-best meet: Benelux Tournament · KNKF-SP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-06-10	DRC Cup	Raw	182.5	140	242.5	565	409.58
2017-12-09	Dutch Classic Powerlifting Championships	Raw	195	140	245	580	422.71
2018-04-22	Dutch Classic Powerlifting Championships	Raw	190	145	240	575	417.2
2018-12-08	DRC Cup	Raw	170	130	215	515	—
2019-09-28	SBD Cup	Raw	207.5	140	255	602.5	437.54
2021-05-30	Open NK Powerliften Classic Heren	Raw	215	150	280	645	468.16
2021-12-03	European Classic Powerlifting Championships	Raw	225	157.5	282.5	665	481.65
2022-03-26	Open NK Powerliften Classic	Raw	230	155	285	670	486.13
2022-06-06	World Classic Powerlifting Championships	Raw	232.5	157.5	282.5	672.5	490.35
2022-11-25	European Classic Powerlifting Championships	Raw	225	157.5	270	652.5	475.04
2023-02-25	Open NK Powerliften	Raw	222.5	157.5	275	655	474.74
2023-11-25	Benelux Tournament	Raw	240	160	290	690	501.89
2024-03-12	European Open Classic Powerlifting Championships	Raw	222.5	155	292.5	670	485.27
2024-06-15	World Classic Powerlifting Championships	Raw	225	152.5	260	637.5	462.96
2024-11-09	Open NK Powerliften	Raw	245	165	280	690	468.11

Competition history · 15 meets

Open NK Powerliften
KNKF-SP · 2024-11-09 · 83 kg classRaw6th place
Netherlands
Squat 245 kgBench 165 kgDead 280 kgTotal 690 kgDots 468.11
World Classic Powerlifting Championships
IPF · 2024-06-15 · 74 kg classRaw16th place
Lithuania
Squat 225 kgBench 152.5 kgDead 260 kgTotal 637.5 kgDots 462.96
European Open Classic Powerlifting Championships
EPF · 2024-03-12 · 74 kg classRaw6th place
Croatia
Squat 222.5 kgBench 155 kgDead 292.5 kgTotal 670 kgDots 485.27
Benelux Tournament
KNKF-SP · 2023-11-25 · 74 kg classRaw1st place
Netherlands
Squat 240 kgBench 160 kgDead 290 kgTotal 690 kgDots 501.89
Open NK Powerliften
KNKF-SP · 2023-02-25 · 74 kg classRaw1st place
Netherlands
Squat 222.5 kgBench 157.5 kgDead 275 kgTotal 655 kgDots 474.74
European Classic Powerlifting Championships
EPF · 2022-11-25 · 74 kg classRaw9th place
Poland
Squat 225 kgBench 157.5 kgDead 270 kgTotal 652.5 kgDots 475.04
World Classic Powerlifting Championships
IPF · 2022-06-06 · 74 kg classRaw11th place
South Africa
Squat 232.5 kgBench 157.5 kgDead 282.5 kgTotal 672.5 kgDots 490.35
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 74 kg classRaw1st place
Netherlands
Squat 230 kgBench 155 kgDead 285 kgTotal 670 kgDots 486.13
European Classic Powerlifting Championships
EPF · 2021-12-03 · 74 kg classRaw9th place
Sweden
Squat 225 kgBench 157.5 kgDead 282.5 kgTotal 665 kgDots 481.65
Open NK Powerliften Classic Heren
KNKF-SP · 2021-05-30 · 74 kg classRaw1st place
Netherlands
Squat 215 kgBench 150 kgDead 280 kgTotal 645 kgDots 468.16
SBD Cup
KNKF-SP · 2019-09-28 · 74 kg classRaw1st place
GE, Netherlands
Squat 207.5 kgBench 140 kgDead 255 kgTotal 602.5 kgDots 437.54
DRC Cup
KNKF-SP · 2018-12-08 · 74 kg classRawDQ
NB, Netherlands
Squat 170 kgBench 130 kgDead 215 kgTotal 515 kg
Dutch Classic Powerlifting Championships
KNKF-SP · 2018-04-22 · 74 kg classRaw2nd place
NB, Netherlands
Squat 190 kgBench 145 kgDead 240 kgTotal 575 kgDots 417.20
Dutch Classic Powerlifting Championships
KNKF-SP · 2017-12-09 · 74 kg classRaw3rd place
NB, Netherlands
Squat 195 kgBench 140 kgDead 245 kgTotal 580 kgDots 422.71
DRC Cup
KNKF-SP · 2017-06-10 · 74 kg classRaw3rd place
NB, Netherlands
Squat 182.5 kgBench 140 kgDead 242.5 kgTotal 565 kgDots 409.58

Remco Sanders

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks