Jim Vrabel

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UnclaimedADFPAAPFUSA-UA

Male · United States of America

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Career highlights

Best total

782.5 kg

Single-ply · 82.5 kg · 24-34 · 1986

Best squat

302.5 kg

Single-ply · 82.5 kg · 24-34 · 1987

Best bench

215 kg

Single-ply · 82.5 kg · 24-34 · 1988

Best deadlift

275 kg

Single-ply · 82.5 kg · 24-34 · 1986

Best DOTS

530.06

Single-ply · 82.5 kg · 24-34 · 1986

Career summary

Jim Vrabel's career best to date is 782.5 kg, set in 1986, 5.6 years after their first recorded meet. Their total grew 25 kg over 1.0 years between their first meet and that mark (~25.1 kg/year). 5.1-year gap in their competition record between 1989 and 1994. Career variance was 72% bench-driven.

Career-best meet: YMCA Nationals · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1985-12-14	YMCA Nationals	Single-ply	294.84	199.58	263.08	757.5	513.83
1986-12-13	YMCA Nationals	Single-ply	300	207.5	275	782.5	530.06
1987-05-09	Junior Nationals	Single-ply	299.37	204.12	272.16	775.6500000000001	525.41
1987-06-27	Senior Nationals	Single-ply	302.5	202.5	265	770	521.59
1988-07-16	Senior Nationals	Single-ply	300	215	262.5	777.5	526.67
1994-07-16	Men's Nationals	Single-ply	290	195	265	750	484.95

Competition history · 33 meets

National Bench Press Championships
USAPL · 1999-09-18 · 90 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 130.94
National Bench Press Championships
USAPL · 1998-09-26 · 90 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 132.55
World Bench Press Championships
WDFPF · 1996-10-27 · 90 kg classSingle-ply4th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 129.32
All Midwest Bench Press
ADFPA · 1996-05-19 · 100 kg classSingle-ply3rd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 126.18
World Bench Press Championships
WDFPF · 1995-10-21 · 90 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 126.09
National Bench Press
ADFPA · 1994-10-08 · 90 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 134.17
Men's Nationals
ADFPA · 1994-07-16 · 90 kg classSingle-ply7th place
IL, United States of America
Squat 290 kgBench 195 kgDead 265 kgTotal 750 kgDots 484.95
Junior Nationals
APF · 1989-05-27 · 90 kg classSingle-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
Senior Nationals
APF · 1988-07-16 · 82.5 kg classSingle-ply5th place
OH, United States of America
Squat 300 kgBench 215 kgDead 262.5 kgTotal 777.5 kgDots 526.67
Senior Nationals
APF · 1987-06-27 · 82.5 kg classSingle-ply4th place
MN, United States of America
Squat 302.5 kgBench 202.5 kgDead 265 kgTotal 770 kgDots 521.59
Junior Nationals
APF · 1987-05-09 · 82.5 kg classSingle-ply3rd place
FL, United States of America
Squat 299.4 kgBench 204.1 kgDead 272.2 kgTotal 775.7 kgDots 525.41
YMCA Nationals
USPF · 1986-12-13 · 82.5 kg classSingle-ply3rd place
OH, United States of America
Squat 300 kgBench 207.5 kgDead 275 kgTotal 782.5 kgDots 530.06
Senior Nationals
APF · 1986-06-28 · 82.5 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
YMCA Nationals
USPF · 1985-12-14 · 82.5 kg classSingle-ply5th place
OH, United States of America
Squat 294.8 kgBench 199.6 kgDead 263.1 kgTotal 757.5 kgDots 513.83
Coors Bench Press Open
USPF · 1985-11-24 · 90 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 133.45
Badger State Championships
USPF · 1985-10-26 · 90 kg classSingle-plyDQ
WI, United States of America
Squat —Bench —Dead —Total —
Haynes Apperson Festival
USPF · 1985-06-30 · 82.5 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 502.37
15th Annual Bob Moon Memorial
USPF · 1985-05-15 · 90 kg classSingle-ply2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 483.33
Indiana State Championships
USPF · 1985-04-13 · 82.5 kg classSingle-ply3rd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 488.54
Miller Bench Press Championships
USPF · 1985-03-02 · 90 kg classSingle-ply5th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 117.32
Midwest Open
USPF · 1984-12-01 · 82.5 kg classSingle-ply3rd place
IA, United States of America
Squat —Bench —Dead —Total —Dots 491.62
Freedom Festival Open
USPF · 1984-06-23 · 82.5 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 480.86
Metro Detroit Open
USPF · 1984-06-16 · 82.5 kg classSingle-plyDQ
MI, United States of America
Squat —Bench —Dead —Total —
South Chicago YMCA Open Bench
USPF · 1984-03-31 · 90 kg classRaw2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 118.79
Indiana State Championships
USPF · 1984-02-25 · 82.5 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 477.56
Badger State Open
USPF · 1983-10-22 · 82.5 kg classSingle-ply2nd place
WI, United States of America
Squat —Bench —Dead —Total —Dots 506.35
Junior Nationals
USPF · 1983-06-04 · 82.5 kg classSingle-plyDQ
VA, United States of America
Squat —Bench —Dead —Total —
Northern Illinois Bench Press
USPF · 1982-10-31 · 82.5 kg classRaw3rd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 118.29
Metro Detroit Open Bench Press
USPF · 1982-10-10 · 82.5 kg classRaw3rd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 115.22
Indiana Bench Press Meet
USPF · 1982-10-03 · 75 kg classRaw2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 120.40
Grand Rapids Open Bench Press
USPF · 1982-04-04 · 75 kg classRaw2nd place
MI, United States of America
Squat —Bench —Dead —Total —Dots 112.27
Lamb's/Indiana University Bench Press
USA-UA · 1981-08-01 · 75 kg classRaw4th place
IN, United States of America
Squat —Bench —Dead —Total —Dots 99.26
Smos World Gym Open Bench Press
USA-UA · 1981-05-23 · 67.5 kg classRaw1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 103.13

Jim Vrabel

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks