Mia Öhrnell

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Female · Born 1973 · Sweden

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Career highlights

Best total

431 kg

Raw · 76 kg · 50-54 · drug-tested · 2026

Best squat

181 kg

Raw · 76 kg · 50-54 · drug-tested · 2026

Best bench

92.5 kg

Raw · 84 kg · 45-49 · drug-tested · 2021

Best deadlift

172.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2026

Best DOTS

418.55

Raw · 76 kg · 50-54 · drug-tested · 2026

Career summary

Mia Öhrnell's career best to date is 431 kg, set in 2026 at age 53. Their total grew 31 kg over 6.9 years between their first meet and that mark (~4.5 kg/year).

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-03-05	European Masters Classic Championships	Raw	157.5	90	152.5	400	377.61
2019-06-04	World Classic Powerlifting Championships	Raw	155	82.5	140	377.5	361.21
2020-03-09	European Masters Classic Powerlifting Championships	Raw	162.5	92.5	157.5	412.5	390.12
2021-09-23	World Classic Powerlifting Championships	Raw	167.5	92.5	162.5	422.5	397.19
2021-10-22	World Bench Press Championships	Raw	—	92.5	—	—	86.84
2022-03-07	European Classic Masters Powerlifting Championships	Raw	158	90	155	403	391.96
2022-08-02	European Bench Press Championships	Raw	—	90	—	—	87.66
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	165.5	90	162.5	418	407.58
2023-02-28	European Masters Classic Powerlifting Championships	Raw	157.5	80	150	387.5	377.36
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	168	75	157.5	400.5	382.59
2024-02-12	European Masters Classic Powerlifting Championships	Raw	171	75	155	401	389.58
2025-02-09	European Masters Classic Powerlifting Championships	Raw	180.5	75	170	425.5	413.24
2025-09-22	European Bench Press Championships	Raw	—	80	—	—	77.51
2025-10-10	World Classic & Equipped Masters Powerlifting Championships	Raw	172.5	80	162.5	415	404.34
2026-02-08	European Masters Classic Powerlifting Championships	Raw	181	77.5	172.5	431	418.55

Competition history · 32 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 76 kg classRaw1st place
Finland
Squat 181 kgBench 77.5 kgDead 172.5 kgTotal 431 kgDots 418.55
SM Veteran Klassisk styrkelyft
SSF · 2025-11-21 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 408.16
Serie 4 - Stockholms AK
SSF · 2025-11-16 · 84 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 100.64
World Classic & Equipped Masters Powerlifting Championships
IPF · 2025-10-10 · 76 kg classRaw2nd place
South Africa
Squat 172.5 kgBench 80 kgDead 162.5 kgTotal 415 kgDots 404.34
European Bench Press Championships
EPF · 2025-09-22 · 76 kg classRaw4th place
Malta
Squat —Bench 80 kgDead —Total —Dots 77.51
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 76 kg classRaw1st place
France
Squat 180.5 kgBench 75 kgDead 170 kgTotal 425.5 kgDots 413.24
SM Veteran Klassisk Styrkelyft
SSF · 2024-11-29 · 76 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 403.45
DM Klassisk Styrkelyft U/J/V
SSF · 2024-10-05 · 76 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 404.79
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 76 kg classRaw1st place
Spain
Squat 171 kgBench 75 kgDead 155 kgTotal 401 kgDots 389.58
SM Veteran Klassisk Styrkelyft
SSF · 2023-11-25 · 76 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 389.07
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 84 kg classRaw2nd place
Mongolia
Squat 168 kgBench 75 kgDead 157.5 kgTotal 400.5 kgDots 382.59
SM Utrustad Bänkpress S/J/U/V
SSF · 2023-03-18 · 76 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 101.70
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 76 kg classRaw2nd place
Hungary
Squat 157.5 kgBench 80 kgDead 150 kgTotal 387.5 kgDots 377.36
SM Klassisk Styrkelyft
SSF · 2023-02-02 · 76 kg classRaw6th place
Sweden
Squat —Bench —Dead —Total —Dots 392.27
SM Veteran Klassisk Styrkelyft
SSF · 2022-11-25 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 399.70
SM Veteran Klassisk Bänkpress
SSF · 2022-11-25 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 81.52
VM Veteran Klassisk Styrkelyft
SSF · 2022-10-09 · 76 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 407.58
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 76 kg classRaw1st place
NL, Canada
Squat 165.5 kgBench 90 kgDead 162.5 kgTotal 418 kgDots 407.58
SM Utrustad Bänkpress
SSF · 2022-09-09 · 76 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 109.08
European Bench Press Championships
EPF · 2022-08-02 · 76 kg classRaw2nd place
Hungary
Squat —Bench 90 kgDead —Total —Dots 87.66
European Classic Masters Powerlifting Championships
EPF · 2022-03-07 · 76 kg classRaw1st place
Lithuania
Squat 158 kgBench 90 kgDead 155 kgTotal 403 kgDots 391.96
World Bench Press Championships
IPF · 2021-10-22 · 84 kg classRaw2nd place
Lithuania
Squat —Bench 92.5 kgDead —Total —Dots 86.84
World Classic Powerlifting Championships
IPF · 2021-09-23 · 84 kg classRaw3rd place
Sweden
Squat 167.5 kgBench 92.5 kgDead 162.5 kgTotal 422.5 kgDots 397.19
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 84 kg classRaw2nd place
France
Squat 162.5 kgBench 92.5 kgDead 157.5 kgTotal 412.5 kgDots 390.12
DM Klassisk Styrkelyft
SSF · 2019-11-16 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 372.42
DM Klassisk Bänkpress Ö
SSF · 2019-09-07 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 78.81
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw9th place
Sweden
Squat 155 kgBench 82.5 kgDead 140 kgTotal 377.5 kgDots 361.21
U/J/V-SM Klassisk Bänkpress
SSF · 2019-04-27 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 80.60
U/J/V-SM Klassisk Styrkelyft
SSF · 2019-04-27 · 84 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 377.84
European Masters Classic Championships
EPF · 2019-03-05 · 84 kg classRaw5th place
Hungary
Squat 157.5 kgBench 90 kgDead 152.5 kgTotal 400 kgDots 377.61
Lag SM KL SL
SSF · 2019-02-02 · 84 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 372.32
u/j/v-SM Klassisk styrkelyft
SSF · 2018-04-27 · 84 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 369.09

Mia Öhrnell

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Career highlights

Career summary

Progression

Competition history · 32 meets

Where this lifter ranks

Where this lifter ranks