Stephen Knight

Compare

UnclaimedBPOBPUGPC-GBWDFPF

Male · Born 1974 · United Kingdom

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

775 kg

Single-ply · 110 kg · 24-34 · 2008

Best squat

300 kg

Single-ply · 100 kg · 2015

Best bench

195 kg

Single-ply · 110 kg · 24-34 · 2008

Best deadlift

285 kg

Single-ply · 100 kg · 2015

Best DOTS

472.41

Single-ply · 100 kg · 2015

Career summary

Stephen Knight's career best to date is 775 kg, set in 2008 at age 34. Their total grew 200 kg over 5.9 years between their first meet and that mark (~33.9 kg/year). 4.6-year gap in their competition record between 2010 and 2015. Career variance was 69% squat-driven.

Career-best meet: UK Open Powerlifting and Bench Press Championships · BPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-10-20	World Powerlifting Championships	Raw	205	140	230	575	375.87
2007-04-14	British Championships	Single-ply	250	167.5	260	677.5	439.06
2008-03-16	Welsh and English Championships	Single-ply	250	165	250	665	431.2
2008-04-19	British Championships	Single-ply	280	185	280	745	464.35
2008-09-14	UK Open Powerlifting and Bench Press Championships	Single-ply	300	195	280	775	469.96
2008-12-07	Record Breakers	Single-ply	—	—	285	—	171.04
2009-12-06	Record Breakers	Single-ply	—	190	—	—	122.24
2010-09-05	UK Open Championships	Single-ply	200	150	250	600	388.4
2015-04-25	British Championships	Single-ply	300	185	285	770	472.41
2015-08-23	South West Qualifier	Wraps	220	170	200	590	373.29
2015-11-14	British Championships	Wraps	270	180	270	720	450.56
2016-04-24	Welsh Qualifier	Wraps	220	185	240	645	407.68
2017-10-15	Bristol Qualifier	Wraps	210	170	220	600	373.11
2017-11-11	British Finals	Wraps	245	185	260	690	424.71
2018-03-03	South Wales Qualifier	Raw	200	172.5	235	607.5	373.76
2018-05-11	Bodypower British Championships	Raw	245	185	270	700	425.33
2019-03-30	Southern Qualifier	Raw	180	160	220	560	364.79
2019-05-10	British Championships at BodyPower	Raw	200	165	240	605	386.24
2019-06-09	North West Qualifier	Wraps	165	160	215	540	348.39
2019-08-16	British Championships	Wraps	200	166	220	586	375.77
2021-07-10	Bristol Qualifier	Wraps	220	175	250	645	402.87
2021-11-27	British Finals	Wraps	220	140	230	590	385.11

Competition history · 24 meets

British Finals
GPC-GB · 2021-11-27 · 90 kg classWraps1st place
WALES
Squat 220 kgBench 140 kgDead 230 kgTotal 590 kgDots 385.11
Bristol Qualifier
GPC-GB · 2021-07-10 · 100 kg classWraps1st place
United Kingdom
Squat 220 kgBench 175 kgDead 250 kgTotal 645 kgDots 402.87
British Championships
GPC-GB · 2019-08-16 · 90 kg classWraps1st place
United Kingdom
Squat 200 kgBench 166 kgDead 220 kgTotal 586 kgDots 375.77
North West Qualifier
GPC-GB · 2019-06-09 · 100 kg classWraps1st place
United Kingdom
Squat 165 kgBench 160 kgDead 215 kgTotal 540 kgDots 348.39
British Championships at BodyPower
BPU · 2019-05-10 · 100 kg classRaw1st place
United Kingdom
Squat 200 kgBench 165 kgDead 240 kgTotal 605 kgDots 386.24
Southern Qualifier
BPU · 2019-03-30 · 90 kg classRaw2nd place
United Kingdom
Squat 180 kgBench 160 kgDead 220 kgTotal 560 kgDots 364.79
Bodypower British Championships
BPU · 2018-05-11 · 110 kg classRaw1st place
United Kingdom
Squat 245 kgBench 185 kgDead 270 kgTotal 700 kgDots 425.33
South Wales Qualifier
BPU · 2018-03-03 · 110 kg classRaw1st place
WALES
Squat 200 kgBench 172.5 kgDead 235 kgTotal 607.5 kgDots 373.76
British Finals
GPC-GB · 2017-11-11 · 100 kg classWraps1st place
United Kingdom
Squat 245 kgBench 185 kgDead 260 kgTotal 690 kgDots 424.71
Bristol Qualifier
GPC-GB · 2017-10-15 · 100 kg classWraps1st place
United Kingdom
Squat 210 kgBench 170 kgDead 220 kgTotal 600 kgDots 373.11
British Finals
GPC-GB · 2016-10-29 · 100 kg classWraps2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 432.39
Welsh Qualifier
GPC-GB · 2016-04-24 · 100 kg classWraps1st place
WALES
Squat 220 kgBench 185 kgDead 240 kgTotal 645 kgDots 407.68
British Championships
GPC-GB · 2015-11-14 · 100 kg classWraps2nd place
United Kingdom
Squat 270 kgBench 180 kgDead 270 kgTotal 720 kgDots 450.56
South West Qualifier
GPC-GB · 2015-08-23 · 100 kg classWraps1st place
United Kingdom
Squat 220 kgBench 170 kgDead 200 kgTotal 590 kgDots 373.29
British Championships
BPO · 2015-04-25 · 100 kg classSingle-ply1st place
SCOTLAND
Squat 300 kgBench 185 kgDead 285 kgTotal 770 kgDots 472.41
UK Open Championships
BPO · 2010-09-05 · 90 kg classSingle-ply1st place
WALES
Squat 200 kgBench 150 kgDead 250 kgTotal 600 kgDots 388.40
Record Breakers
BPO · 2009-12-06 · 100 kg classSingle-ply1st place
WALES
Squat —Bench 190 kgDead —Total —Dots 122.24
Record Breakers
BPO · 2008-12-07 · 110 kg classSingle-ply1st place
WALES
Squat —Bench —Dead 285 kgTotal —Dots 171.04
UK Open Powerlifting and Bench Press Championships
BPO · 2008-09-14 · 110 kg classSingle-ply1st place
WALES
Squat 300 kgBench 195 kgDead 280 kgTotal 775 kgDots 469.96
British Championships
BPO · 2008-04-19 · 100 kg classSingle-ply1st place
United Kingdom
Squat 280 kgBench 185 kgDead 280 kgTotal 745 kgDots 464.35
Welsh and English Championships
BPO · 2008-03-16 · 90 kg classSingle-ply1st place
WALES
Squat 250 kgBench 165 kgDead 250 kgTotal 665 kgDots 431.20
Record Breakers
BPO · 2007-12-01 · 82.5 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 108.38
British Championships
BPO · 2007-04-14 · 90 kg classSingle-ply1st place
United Kingdom
Squat 250 kgBench 167.5 kgDead 260 kgTotal 677.5 kgDots 439.06
World Powerlifting Championships
WDFPF · 2002-10-20 · 90 kg classRaw2nd place
SCOTLAND
Squat 205 kgBench 140 kgDead 230 kgTotal 575 kgDots 375.87

Stephen Knight

Is this you?

Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks