Whelma Pineda

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Female · Born 1993 · Italy

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Career highlights

Best total

450 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2018

Best squat

167.5 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2018

Best bench

110 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2018

Best deadlift

172.5 kg

Single-ply · 72 kg · 24-34 · drug-tested · 2018

Best DOTS

472.51

Single-ply · 72 kg · 24-34 · drug-tested · 2018

Career summary

Whelma Pineda's career best to date is 450 kg, set in 2018 at age 25. Their total grew 175 kg over 8.0 years between their first meet and that mark (~22.0 kg/year).

Career-best meet: 36° Campionato Italiano Assoluto di Powerlifting · FIPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-12-05	Campionato di Panca	Single-ply	—	60	—	—	66.44
2010-04-23	Campionato Italiano Assoluto	Single-ply	110	65	100	275	301.4
2010-10-29	Coppa Italia a Squadre	Single-ply	120	70	107.5	297.5	329.79
2010-12-04	Campionato di Panca	Single-ply	—	72.5	—	—	77.9
2011-03-12	Campionato di Stacco	Single-ply	—	—	120	—	130.86
2011-06-17	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Single-ply	—	85	—	—	91.95
2011-10-21	Coppa Italia a Squadre	Single-ply	125	87.5	125	337.5	368.77
2011-12-10	Campionato di Panca	Single-ply	—	85	—	—	91.69
2012-03-10	Campionato di Stacco	Single-ply	—	—	125	—	135.63
2012-04-20	Campionato Italiano Assoluto	Single-ply	130	82.5	120	332.5	359.35
2012-10-26	Coppa Italia a Squadre	Single-ply	130	80	125	335	370.97
2013-03-09	Campionato di Stacco	Single-ply	—	—	130	—	142.19
2013-04-26	Campionato Italiano Assoluto	Single-ply	140	90	137.5	367.5	398.35
2013-10-18	Coppa Italia a Squadre	Single-ply	145	85	140	370	402.66
2013-12-14	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	90	—	—	98.04
2014-03-08	Campionato Italiono Assoluto di Stacco	Single-ply	—	—	158	—	171.11
2014-05-24	Campionato Italiano Assoluto di Powerlifting	Single-ply	150	90	150	390	423.5
2014-06-12	Trofeo Bertoletti di Powerlifting Raw e di Panca Geared	Single-ply	—	90	—	—	95.16
2014-09-01	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	160	90	160	410	442.25
2014-10-23	Coppa Italia a Squadre	Single-ply	155	92.5	165	412.5	440.4
2014-12-13	Campionato di Panca e Trofeo Nazionale di Panca Raw	Single-ply	—	96	—	—	101.88
2015-04-16	33° Campionato Italiano Assoluto di Powerlifting	Single-ply	165	97.5	155	417.5	446.07
2015-06-19	12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw	Raw	110	72.5	145.5	328	350.41
2015-08-31	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	155	—	145	—	—
2015-10-15	15° Coppa Italia di Powerlifting	Single-ply	160	—	—	—	—
2015-12-12	16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw	Single-ply	—	87.5	—	—	94.24
2016-04-14	XXXIV Campionato Italiano di Powerlifting	Single-ply	155	97.5	145	397.5	428.97
2016-06-14	XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw	Single-ply	—	95	—	—	102.87
2016-10-13	XVI Coppa Italia	Single-ply	165	92.5	162.5	420	444.28
2016-12-16	XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw	Raw	—	80	—	—	85.15
2017-02-24	XVII Campionato Italiano di Stacco e III Campionato Classic di Stacco	Raw	—	—	145	—	153.33
2017-04-20	XXXV Campionati Italiani Assoluti di Powerlifting	Single-ply	155	95	160	410	444.12
2017-06-09	III Campionato Classic di Powerlifting	Raw	120	80	150	350	380.82
2017-09-14	Western European Championships	Single-ply	155	97.5	165	417.5	450.47
2017-10-19	XVII Coppa Italia	Single-ply	160	100	165	425	459.96
2017-12-15	XVIII Campionato Italiano di Panca e III Campionato Classic di Panca	Raw	—	85	—	—	90.75
2018-04-12	36° Campionato Italiano Assoluto di Powerlifting	Single-ply	167.5	110	172.5	450	472.51

Competition history · 39 meets

36° Campionato Italiano Assoluto di Powerlifting
FIPL · 2018-04-12 · 72 kg classSingle-ply1st place
Italy
Squat 167.5 kgBench 110 kgDead 172.5 kgTotal 450 kgDots 472.51
XVIII Campionato Italiano di Panca e III Campionato Classic di Panca
FIPL · 2017-12-15 · 72 kg classRaw1st place
Italy
Squat —Bench 85 kgDead —Total —Dots 90.75
XVII Coppa Italia
FIPL · 2017-10-19 · 63 kg classSingle-ply2nd place
Italy
Squat 160 kgBench 100 kgDead 165 kgTotal 425 kgDots 459.96
Western European Championships
EPF · 2017-09-14 · 63 kg classSingle-ply4th place
Luxembourg
Squat 155 kgBench 97.5 kgDead 165 kgTotal 417.5 kgDots 450.47
III Campionato Classic di Powerlifting
FIPL · 2017-06-09 · 63 kg classRaw2nd place
Italy
Squat 120 kgBench 80 kgDead 150 kgTotal 350 kgDots 380.82
XXXV Campionati Italiani Assoluti di Powerlifting
FIPL · 2017-04-20 · 63 kg classSingle-ply1st place
Italy
Squat 155 kgBench 95 kgDead 160 kgTotal 410 kgDots 444.12
XVII Campionato Italiano di Stacco e III Campionato Classic di Stacco
FIPL · 2017-02-24 · 72 kg classRaw4th place
Italy
Squat —Bench —Dead 145 kgTotal —Dots 153.33
XVII Campionato Italiano di Panca e II Campionato Classic di Panca Raw
FIPL · 2016-12-16 · 72 kg classRaw1st place
Italy
Squat —Bench 80 kgDead —Total —Dots 85.15
XVI Coppa Italia
FIPL · 2016-10-13 · 72 kg classSingle-ply2nd place
Italy
Squat 165 kgBench 92.5 kgDead 162.5 kgTotal 420 kgDots 444.28
XIII Coppa Bertoletti di Panca e II Campionato Classic di Powerlifting Raw
FIPL · 2016-06-14 · 63 kg classSingle-ply1st place
Italy
Squat —Bench 95 kgDead —Total —Dots 102.87
XXXIV Campionato Italiano di Powerlifting
FIPL · 2016-04-14 · 63 kg classSingle-ply1st place
Italy
Squat 155 kgBench 97.5 kgDead 145 kgTotal 397.5 kgDots 428.97
16° Campionato Italiano di Panca e 1° Campionato Classic di Panca Raw
FIPL · 2015-12-12 · 63 kg classSingle-ply1st place
Italy
Squat —Bench 87.5 kgDead —Total —Dots 94.24
15° Coppa Italia di Powerlifting
FIPL · 2015-10-15 · 63 kg classSingle-plyDQ
Italy
Squat 160 kgBench —Dead —Total —
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2015-08-31 · 63 kg classSingle-plyDQ
Czech Republic
Squat 155 kgBench —Dead 145 kgTotal —
12° Coppa Bertoletti di Panca e 5° Trofeo di Powerlifting Raw
FIPL · 2015-06-19 · 72 kg classRaw1st place
Italy
Squat 110 kgBench 72.5 kgDead 145.5 kgTotal 328 kgDots 350.41
33° Campionato Italiano Assoluto di Powerlifting
FIPL · 2015-04-16 · 72 kg classSingle-ply1st place
Italy
Squat 165 kgBench 97.5 kgDead 155 kgTotal 417.5 kgDots 446.07
15° Campionato Italiano Assoluto di Stacco e 4° Trofeo di Stacco Raw
FIPL · 2015-02-27 · 63 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2014-12-13 · 72 kg classSingle-ply1st place
Italy
Squat —Bench 96 kgDead —Total —Dots 101.88
Coppa Italia a Squadre
FIPL · 2014-10-23 · 72 kg classSingle-ply1st place
Italy
Squat 155 kgBench 92.5 kgDead 165 kgTotal 412.5 kgDots 440.40
World Sub-Juniors & Juniors Powerlifting Championships
IPF · 2014-09-01 · 63 kg classSingle-ply8th place
Hungary
Squat 160 kgBench 90 kgDead 160 kgTotal 410 kgDots 442.25
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2014-06-12 · 72 kg classSingle-ply1st place
Italy
Squat —Bench 90 kgDead —Total —Dots 95.16
Campionato Italiano Assoluto di Powerlifting
FIPL · 2014-05-24 · 63 kg classSingle-ply1st place
Italy
Squat 150 kgBench 90 kgDead 150 kgTotal 390 kgDots 423.50
Campionato Italiono Assoluto di Stacco
FIPL · 2014-03-08 · 63 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 158 kgTotal —Dots 171.11
Campionato di Panca e Trofeo Nazionale di Panca Raw
FIPL · 2013-12-14 · 63 kg classSingle-ply1st place
Italy
Squat —Bench 90 kgDead —Total —Dots 98.04
Coppa Italia a Squadre
FIPL · 2013-10-18 · 63 kg classSingle-ply1st place
Italy
Squat 145 kgBench 85 kgDead 140 kgTotal 370 kgDots 402.66
Campionato Italiano Assoluto
FIPL · 2013-04-26 · 63 kg classSingle-ply1st place
Italy
Squat 140 kgBench 90 kgDead 137.5 kgTotal 367.5 kgDots 398.35
Campionato di Stacco
FIPL · 2013-03-09 · 63 kg classSingle-ply2nd place
Italy
Squat —Bench —Dead 130 kgTotal —Dots 142.19
Coppa Italia a Squadre
FIPL · 2012-10-26 · 63 kg classSingle-ply1st place
Italy
Squat 130 kgBench 80 kgDead 125 kgTotal 335 kgDots 370.97
Campionato Italiano Assoluto
FIPL · 2012-04-20 · 63 kg classSingle-ply1st place
Italy
Squat 130 kgBench 82.5 kgDead 120 kgTotal 332.5 kgDots 359.35
Campionato di Stacco
FIPL · 2012-03-10 · 63 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 125 kgTotal —Dots 135.63
Campionato di Panca
FIPL · 2011-12-10 · 63 kg classSingle-ply1st place
Italy
Squat —Bench 85 kgDead —Total —Dots 91.69
Coppa Italia a Squadre
FIPL · 2011-10-21 · 63 kg classSingle-ply1st place
Italy
Squat 125 kgBench 87.5 kgDead 125 kgTotal 337.5 kgDots 368.77
Trofeo Bertoletti di Powerlifting Raw e di Panca Geared
FIPL · 2011-06-17 · 63 kg classSingle-ply1st place
Italy
Squat —Bench 85 kgDead —Total —Dots 91.95
Campionato Italiano Assoluto
FIPL · 2011-04-15 · 63 kg classSingle-ply1st place
Italy
Squat —Bench —Dead —Total —Dots 355.65
Campionato di Stacco
FIPL · 2011-03-12 · 63 kg classSingle-ply1st place
Italy
Squat —Bench —Dead 120 kgTotal —Dots 130.86
Campionato di Panca
FIPL · 2010-12-04 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench 72.5 kgDead —Total —Dots 77.90
Coppa Italia a Squadre
FIPL · 2010-10-29 · 60 kg classSingle-ply1st place
Italy
Squat 120 kgBench 70 kgDead 107.5 kgTotal 297.5 kgDots 329.79
Campionato Italiano Assoluto
FIPL · 2010-04-23 · 67.5 kg classSingle-ply1st place
Italy
Squat 110 kgBench 65 kgDead 100 kgTotal 275 kgDots 301.40
Campionato di Panca
FIPL · 2009-12-05 · 67.5 kg classSingle-ply1st place
Italy
Squat —Bench 60 kgDead —Total —Dots 66.44

Whelma Pineda

Is this you?

Career highlights

Career summary

Progression

Competition history · 39 meets

Where this lifter ranks

Where this lifter ranks