Tim Spaan

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UnclaimedKNKF-SP

Male · Born 2006 · Netherlands

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Career highlights

Best total

580 kg

Raw · 93 kg · 20-23 · drug-tested · 2026

Best squat

210 kg

Raw · 93 kg · 20-23 · drug-tested · 2026

Best bench

135 kg

Raw · 93 kg · 20-23 · drug-tested · 2026

Best deadlift

235 kg

Raw · 93 kg · 20-23 · drug-tested · 2026

Best DOTS

369.20

Raw · 93 kg · 20-23 · drug-tested · 2026

Career summary

Tim Spaan's career best to date is 580 kg, set in 2026 at age 20. Their total grew 145 kg over 2.2 years between their first meet and that mark (~65.8 kg/year). Career variance was 54% squat-driven.

Career-best meet: Northside Barbell Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Lichtstad Cup	Raw	147.5	97.5	190	435	295.5
2024-03-30	SBD Paascup	Raw	162.5	110	200	472.5	307.43
2024-11-30	Lichtstad Cup	Raw	192.5	122.5	225	540	345.03
2026-02-28	Northside Barbell Cup	Raw	210	135	235	580	369.2

Competition history · 4 meets

Northside Barbell Cup
KNKF-SP · 2026-02-28 · 93 kg classRaw20th place
Netherlands
Squat 210 kgBench 135 kgDead 235 kgTotal 580 kgDots 369.20
Lichtstad Cup
KNKF-SP · 2024-11-30 · 93 kg classRaw34th place
Netherlands
Squat 192.5 kgBench 122.5 kgDead 225 kgTotal 540 kgDots 345.03
SBD Paascup
KNKF-SP · 2024-03-30 · 93 kg classRaw86th place
Netherlands
Squat 162.5 kgBench 110 kgDead 200 kgTotal 472.5 kgDots 307.43
Lichtstad Cup
KNKF-SP · 2023-12-16 · 83 kg classRaw20th place
Netherlands
Squat 147.5 kgBench 97.5 kgDead 190 kgTotal 435 kgDots 295.50