Eliza den Heijer

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UnclaimedKNKF-SP

Female · Born 1996 · Netherlands

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Career highlights

Best total

312.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best squat

112.5 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best bench

60 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best deadlift

140 kg

Raw · 69 kg · 24-34 · drug-tested · 2025

Best DOTS

325.98

Raw · 69 kg · 24-34 · drug-tested · 2025

Career summary

Eliza den Heijer's career best to date is 312.5 kg, set in 2025 at age 29. Their total grew 77.5 kg over 2.0 years between their first meet and that mark (~38.9 kg/year).

Career-best meet: Lichtstad Cup 2.0 · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 69 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 69 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Lichtstad Cup	Raw	80	45	110	235	262.45
2024-11-30	Lichtstad Cup	Raw	95	55	130	280	309.06
2025-04-19	SBD Paascup	Raw	100	55	125	280	303.81
2025-12-13	Lichtstad Cup 2.0	Raw	112.5	60	140	312.5	325.98

Competition history · 4 meets

Lichtstad Cup 2.0
KNKF-SP · 2025-12-13 · 69 kg classRaw8th place
Netherlands
Squat 112.5 kgBench 60 kgDead 140 kgTotal 312.5 kgDots 325.98
SBD Paascup
KNKF-SP · 2025-04-19 · 63 kg classRaw19th place
Netherlands
Squat 100 kgBench 55 kgDead 125 kgTotal 280 kgDots 303.81
Lichtstad Cup
KNKF-SP · 2024-11-30 · 63 kg classRaw11th place
Netherlands
Squat 95 kgBench 55 kgDead 130 kgTotal 280 kgDots 309.06
Lichtstad Cup
KNKF-SP · 2023-12-16 · 63 kg classRaw11th place
Netherlands
Squat 80 kgBench 45 kgDead 110 kgTotal 235 kgDots 262.45