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Janessa Ammon's career best to date is 250 kg, set in 2026 at age 39. Their total grew 42.5 kg over 1.2 years between their first meet and that mark (~34.6 kg/year). Career variance was 98% squat-driven.
Career-best meet: Open Trial by Iron VII · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Iron Maidens of the Midwest | Raw | 55 | 42.5 | 110 | 207.5 | 186.29 |
| 2025-06-14 | Open Flag Day Powerlifting presented by The Foundation | Raw | 70 | 42.5 | 115 | 227.5 | 196.33 |
| 2026-02-28 | Open Trial by Iron VII | Wraps | 90 | 45 | 115 | 250 | 214.01 |
vs Wraps · 100 kg class · open · USA · drug-test status unknown
vs Wraps · 100 kg class · open · drug-test status unknown