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Llio Godfrey-Flower's career best to date is 522.5 kg, set in 2025 at age 23. Their total grew 227.5 kg over 3.8 years between their first meet and that mark (~59.1 kg/year).
Career-best meet: SBD British Open Classic Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-01-29 | Winter Cup | Raw | 95 | 75 | 125 | 295 | 320.72 |
| 2022-04-02 | British University Championships | Raw | 110 | 85 | 137.5 | 332.5 | 343.57 |
| 2023-02-05 | WM Uni/Mast/Jnrs | Raw | 132.5 | 87.5 | 160 | 380 | 388.69 |
| 2023-04-01 | British University Championships | Raw | 147.5 | 100 | 170 | 417.5 | 429.92 |
| 2023-10-31 | World University Powerlifting Cup | Raw | 157.5 | 113 | 167.5 | 438 | 449.55 |
| 2024-07-13 | Euro Muscle Show | Raw | 165 | 115 | 182.5 | 462.5 | 476.26 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 170 | 117.5 | 200 | 487.5 | 501.58 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 120 | — | — | 122.85 |
| 2025-04-18 | BUCS Powerlifting Championships | Raw | 180.5 | 122.5 | 204 | 507 | 507.49 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 120 | — | — | 122.99 |
| 2025-07-16 | World University Powerlifting Cup | Raw | 189 | 125.5 | 205 | 519.5 | 505.09 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships | Raw | 195 | 127.5 | 200 | 522.5 | 506.07 |
vs Raw · 76 kg class · junior · WALES · drug-tested
vs Raw · 76 kg class · junior · drug-tested