Hans-Kristian Dalheim

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UnclaimedNSF

Male · Born 1999

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Career highlights

Best total

511 kg

Single-ply · 83 kg · 16-17 · drug-tested · 2014

Best squat

185 kg

Single-ply · 83 kg · 16-17 · drug-tested · 2014

Best bench

136 kg

Single-ply · 83 kg · 16-17 · drug-tested · 2014

Best deadlift

190 kg

Single-ply · 83 kg · 16-17 · drug-tested · 2014

Best DOTS

360.30

Single-ply · 83 kg · 16-17 · drug-tested · 2014

Career summary

Hans-Kristian Dalheim's career best to date is 511 kg, set in 2014 at age 15. Their total grew 120.5 kg over 0.9 years between their first meet and that mark (~131.0 kg/year). Career variance was 58% squat-driven.

Career-best meet: Åpent stevne · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · sub-junior · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · sub-junior · drug-tested

Career peak cohort

vs Single-ply · 83 kg class · sub-junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-05-12	Benkpress-cup	Raw	—	65	—	—	57.29
2012-12-01	Benkpress-Cup 4. runde	Single-ply	—	90	—	—	75.6
2012-12-08	Åpent stevne	Single-ply	—	95	—	—	78.54
2013-01-26	Benk-cup	Single-ply	—	92.5	—	—	76.18
2013-06-15	Seriestevne	Single-ply	—	97.5	—	—	77
2013-12-07	Klubbmesterskap	Single-ply	—	115	—	—	85.59
2013-12-14	Åpent stevne Benk-cup	Single-ply	—	112.5	—	—	83.58
2014-01-11	Klubbstevne	Single-ply	130	115.5	145	390.5	284.09
2014-01-25	Benk-cup	Single-ply	—	110	—	—	80.64
2014-02-08	RM Østafjells	Single-ply	140	115	155	410	296.7
2014-03-22	NM Benkpress	Single-ply	—	115	—	—	83.69
2014-03-28	Nasjonalt utstyrsfritt styrkeløft	Raw	125	95	155	375	273.3
2014-12-06	Åpent stevne benk-cup	Single-ply	—	130	—	—	91.72
2014-12-13	Åpent stevne	Single-ply	185	136	190	511	360.3
2016-01-16	Åpent stevne	Raw	175	120	185	480	320.11

Competition history · 15 meets

Åpent stevne
NSF · 2016-01-16 · 93 kg classRaw1st place
Norway
Squat 175 kgBench 120 kgDead 185 kgTotal 480 kgDots 320.11
Åpent stevne
NSF · 2014-12-13 · 83 kg classSingle-ply1st place
Norway
Squat 185 kgBench 136 kgDead 190 kgTotal 511 kgDots 360.30
Åpent stevne benk-cup
NSF · 2014-12-06 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 91.72
Nasjonalt utstyrsfritt styrkeløft
NSF · 2014-03-28 · 74 kg classRaw2nd place
Norway
Squat 125 kgBench 95 kgDead 155 kgTotal 375 kgDots 273.30
NM Benkpress
NSF · 2014-03-22 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 83.69
RM Østafjells
NSF · 2014-02-08 · 74 kg classSingle-ply1st place
Norway
Squat 140 kgBench 115 kgDead 155 kgTotal 410 kgDots 296.70
Benk-cup
NSF · 2014-01-25 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 80.64
Klubbstevne
NSF · 2014-01-11 · 74 kg classSingle-ply1st place
Norway
Squat 130 kgBench 115.5 kgDead 145 kgTotal 390.5 kgDots 284.09
Åpent stevne Benk-cup
NSF · 2013-12-14 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 83.58
Klubbmesterskap
NSF · 2013-12-07 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 85.59
Seriestevne
NSF · 2013-06-15 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 77.00
Benk-cup
NSF · 2013-01-26 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 76.18
Åpent stevne
NSF · 2012-12-08 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 78.54
Benkpress-Cup 4. runde
NSF · 2012-12-01 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 90 kgDead —Total —Dots 75.60
Benkpress-cup
NSF · 2012-05-12 · 59 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 57.29