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Hans-Kristian Dalheim's career best to date is 511 kg, set in 2014 at age 15. Their total grew 120.5 kg over 0.9 years between their first meet and that mark (~131.0 kg/year). Career variance was 58% squat-driven.
Career-best meet: Åpent stevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Benkpress-cup | Raw | — | 65 | — | — | 57.29 |
| 2012-12-01 | Benkpress-Cup 4. runde | Single-ply | — | 90 | — | — | 75.6 |
| 2012-12-08 | Åpent stevne | Single-ply | — | 95 | — | — | 78.54 |
| 2013-01-26 | Benk-cup | Single-ply | — | 92.5 | — | — | 76.18 |
| 2013-06-15 | Seriestevne | Single-ply | — | 97.5 | — | — | 77 |
| 2013-12-07 | Klubbmesterskap | Single-ply | — | 115 | — | — | 85.59 |
| 2013-12-14 | Åpent stevne Benk-cup | Single-ply | — | 112.5 | — | — | 83.58 |
| 2014-01-11 | Klubbstevne | Single-ply | 130 | 115.5 | 145 | 390.5 | 284.09 |
| 2014-01-25 | Benk-cup | Single-ply | — | 110 | — | — | 80.64 |
| 2014-02-08 | RM Østafjells | Single-ply | 140 | 115 | 155 | 410 | 296.7 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 115 | — | — | 83.69 |
| 2014-03-28 | Nasjonalt utstyrsfritt styrkeløft | Raw | 125 | 95 | 155 | 375 | 273.3 |
| 2014-12-06 | Åpent stevne benk-cup | Single-ply | — | 130 | — | — | 91.72 |
| 2014-12-13 | Åpent stevne | Single-ply | 185 | 136 | 190 | 511 | 360.3 |
| 2016-01-16 | Åpent stevne | Raw | 175 | 120 | 185 | 480 | 320.11 |
vs Raw · 93 kg class · sub-junior · Norway · drug-tested
vs Raw · 93 kg class · sub-junior · drug-tested
vs Single-ply · 83 kg class · sub-junior · drug-tested