Jakub Jarończyk

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Male · Born 2006 · Poland

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Career highlights

Best total

655 kg

Raw · 110 kg · 18-19 · 2024

Best squat

240 kg

Raw · 110 kg · 18-19 · 2024

Best bench

145 kg

Raw · 110 kg · 18-19 · 2024

Best deadlift

280 kg

Raw · 100 kg · 20-23 · 2025

Best DOTS

395.33

Raw · 110 kg · 18-19 · 2024

Career summary

Jakub Jarończyk's career best to date is 655 kg, set in 2024 at age 18. Their total grew 352.5 kg over 4.1 years between their first meet and that mark (~86.2 kg/year).

Career-best meet: World Cup · XPC-Poland

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-10-26	Puts Poland Championships	Wraps	95	72.5	135	302.5	237.02
2020-11-20	Powerlifting World Cup	Raw	—	—	155	—	118.34
2021-03-18	European Powerlifting Championships	Wraps	130	85	160	375	272.09
2021-04-14	World Championships	Wraps	135	85	170	390	280.39
2021-05-20	International Polish Championship	Wraps	140	85	180	405	293.08
2021-06-26	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	175	—	125.55
2021-09-30	International Polish Cup	Raw	—	—	190	—	135.96
2021-10-18	World Championships	Wraps	150	90	180	420	303.27
2021-11-06	Mistrzostwa Polski	Raw	—	—	180	—	130.37
2022-04-07	European Championship	Raw	—	—	187.5	—	128.54
2022-05-26	Polish Championship	Wraps	175	100	200	475	320.02
2022-06-29	European Championships	Raw	—	—	202.5	—	138.47
2022-07-09	Martwym ciągu raw	Raw	—	—	205	—	138.49
2022-10-01	Polish Cup	Wraps	190	105	200	495	334.39
2022-10-17	World Championships	Raw	—	—	190	—	126.91
2023-03-18	XIV Poland Champ	Wraps	205	115	230	550	362.34
2023-03-22	European Championship	Raw	—	—	235	—	153.98
2023-06-23	European Championships	Raw	—	—	240	—	154.16
2023-07-01	Mistrzostwa Polski W Martwym Ciągu Raw	Raw	—	—	240	—	158.89
2023-09-28	Polish Championships	Raw	—	—	250	—	165
2024-03-16	XV Poland Champ	Raw	—	—	245	—	153.57
2024-03-20	European Championship	Raw	—	—	250	—	156.33
2024-05-15	European Championships	Raw	—	—	240	—	148.34
2024-09-26	Polish Championship	Raw	230	140	260	630	385.63
2024-10-27	World Championships	Raw	—	—	250	—	151.18
2024-11-27	World Cup	Raw	240	145	270	655	395.33
2025-03-12	XVI Poland Champ	Raw	—	—	245	—	151.94
2025-03-27	European Championships	Raw	215	132.5	245	592.5	370.51
2025-05-14	European Championships	Raw	—	—	260	—	159.62
2025-11-27	World Cup	Raw	—	—	280	—	174.28
2026-04-18	XVII Polish Champ	Raw	—	—	245	—	156.62

Competition history · 34 meets

XVII Polish Champ
GPC-POL · 2026-04-18 · 100 kg classRaw2nd place
Poland
Squat —Bench —Dead 245 kgTotal —Dots 156.62
World Cup
XPC-Poland · 2025-11-27 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 280 kgTotal —Dots 174.28
European Championships
GPC · 2025-05-14 · 110 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 260 kgTotal —Dots 159.62
European Championships
XPC-Poland · 2025-03-27 · 100 kg classRaw2nd place
Poland
Squat 215 kgBench 132.5 kgDead 245 kgTotal 592.5 kgDots 370.51
XVI Poland Champ
GPC-POL · 2025-03-12 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 245 kgTotal —Dots 151.94
World Cup
XPC-Poland · 2024-11-27 · 110 kg classRaw1st place
Poland
Squat 240 kgBench 145 kgDead 270 kgTotal 655 kgDots 395.33
World Championships
WPA · 2024-10-27 · 110 kg classRaw1st place
Poland
Squat —Bench —Dead 250 kgTotal —Dots 151.18
World Championships
GPC · 2024-10-10 · 110 kg classRaw2nd place
Slovakia
Squat —Bench —Dead —Total —Dots 151.90
Polish Championship
XPC-Poland · 2024-09-26 · 110 kg classRaw2nd place
Poland
Squat 230 kgBench 140 kgDead 260 kgTotal 630 kgDots 385.63
European Championships
GPC · 2024-05-15 · 100 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 240 kgTotal —Dots 148.34
European Championship
XPC-Poland · 2024-03-20 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 250 kgTotal —Dots 156.33
XV Poland Champ
GPC-POL · 2024-03-16 · 100 kg classRaw1st place
Poland
Squat —Bench —Dead 245 kgTotal —Dots 153.57
Polish Championships
XPC-Poland · 2023-09-28 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 250 kgTotal —Dots 165.00
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2023-07-01 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 240 kgTotal —Dots 158.89
European Championships
WUAP · 2023-06-23 · 100 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 240 kgTotal —Dots 154.16
World Cup V4
GPC · 2023-04-27 · 90 kg classWraps3rd place
Czech Republic
Squat —Bench —Dead —Total —Dots 392.58
European Championship
XPC-Poland · 2023-03-22 · 90 kg classRaw1st place
Poland
Squat —Bench —Dead 235 kgTotal —Dots 153.98
XIV Poland Champ
GPC-POL · 2023-03-18 · 90 kg classWraps1st place
Poland
Squat 205 kgBench 115 kgDead 230 kgTotal 550 kgDots 362.34
WPA Polish Bench Press Championships
Poland-UA · 2022-12-18 · 90 kg classRaw12th place
Poland
Squat —Bench —Dead —Total —Dots 74.36
World Championships
GPC · 2022-10-17 · 90 kg classRaw1st place
Slovakia
Squat —Bench —Dead 190 kgTotal —Dots 126.91
Polish Cup
XPC-Poland · 2022-10-01 · 90 kg classWraps1st place
Poland
Squat 190 kgBench 105 kgDead 200 kgTotal 495 kgDots 334.39
Martwym ciągu raw
WPC-Poland · 2022-07-09 · 90 kg classRaw13th place
Poland
Squat —Bench —Dead 205 kgTotal —Dots 138.49
European Championships
GPC · 2022-06-29 · 82.5 kg classRaw1st place
Czech Republic
Squat —Bench —Dead 202.5 kgTotal —Dots 138.47
Polish Championship
XPC-Poland · 2022-05-26 · 90 kg classWraps1st place
Poland
Squat 175 kgBench 100 kgDead 200 kgTotal 475 kgDots 320.02
European Championship
XPC-Poland · 2022-04-07 · 82.5 kg classRaw3rd place
Poland
Squat —Bench —Dead 187.5 kgTotal —Dots 128.54
Mistrzostwa Polski
WRPF-POL · 2021-11-06 · 75 kg classRaw6th place
Poland
Squat —Bench —Dead 180 kgTotal —Dots 130.37
World Championships
GPC · 2021-10-18 · 75 kg classWraps1st place
Poland
Squat 150 kgBench 90 kgDead 180 kgTotal 420 kgDots 303.27
International Polish Cup
XPC-Poland · 2021-09-30 · 82.5 kg classRaw1st place
Poland
Squat —Bench —Dead 190 kgTotal —Dots 135.96
Mistrzostwa Polski W Martwym Ciągu Raw
WPC-Poland · 2021-06-26Raw2nd place
Poland
Squat —Bench —Dead 175 kgTotal —Dots 125.55
International Polish Championship
XPC-Poland · 2021-05-20 · 75 kg classWraps1st place
Poland
Squat 140 kgBench 85 kgDead 180 kgTotal 405 kgDots 293.08
World Championships
WPA · 2021-04-14 · 75 kg classWraps1st place
Poland
Squat 135 kgBench 85 kgDead 170 kgTotal 390 kgDots 280.39
European Powerlifting Championships
XPC-Poland · 2021-03-18 · 75 kg classWraps1st place
Poland
Squat 130 kgBench 85 kgDead 160 kgTotal 375 kgDots 272.09
Powerlifting World Cup
XPC-Poland · 2020-11-20 · 75 kg classRaw2nd place
Poland
Squat —Bench —Dead 155 kgTotal —Dots 118.34
Puts Poland Championships
GPC-POL · 2020-10-26 · 67.5 kg classWraps1st place
Poland
Squat 95 kgBench 72.5 kgDead 135 kgTotal 302.5 kgDots 237.02

Jakub Jarończyk

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks