Nguyễn Quang Hưng

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UnclaimedUSAPLVNPLVPF

Male · Born 1996 · Vietnam

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Career highlights

Best total

552.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best squat

180 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best bench

132.5 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best deadlift

240 kg

Raw · 90 kg · 24-34 · drug-tested · 2025

Best DOTS

360.61

Raw · 90 kg · 24-34 · drug-tested · 2025

Career summary

Nguyễn Quang Hưng's career best to date is 552.5 kg, set in 2025 at age 29. Their total grew 62.5 kg over 3.1 years between their first meet and that mark (~20.1 kg/year). Career variance was 85% bench-driven.

Career-best meet: Unyielding Valor · VNPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-19	National Championship	Raw	175	95	220	490	336.77
2023-08-19	Da Nang Qualifier	Raw	180	97.5	230	507.5	347.79
2025-01-04	Reborn from the Ashes	Raw	162.5	117.5	230	510	351.02
2025-12-28	Unyielding Valor	Raw	180	132.5	240	552.5	360.61

Competition history · 4 meets

Unyielding Valor
VNPL · 2025-12-28 · 90 kg classRaw3rd place
Vietnam
Squat 180 kgBench 132.5 kgDead 240 kgTotal 552.5 kgDots 360.61
Reborn from the Ashes
USAPL · 2025-01-04 · 82.5 kg classRaw11th place
Vietnam
Squat 162.5 kgBench 117.5 kgDead 230 kgTotal 510 kgDots 351.02
Da Nang Qualifier
VPF · 2023-08-19 · 83 kg classRaw3rd place
Vietnam
Squat 180 kgBench 97.5 kgDead 230 kgTotal 507.5 kgDots 347.79
National Championship
VPF · 2022-11-19 · 83 kg classRaw13th place
Vietnam
Squat 175 kgBench 95 kgDead 220 kgTotal 490 kgDots 336.77

Nguyễn Quang Hưng

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Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks