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John Conda's career best to date is 572.5 kg, set in 2026 at age 21. Their total grew 37.5 kg over 2.0 years between their first meet and that mark (~18.7 kg/year). Career variance was 94% deadlift-driven.
Career-best meet: Virginia Spring Fling · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-14 | Mega Novice Open | Raw | 195 | 120 | 220 | 535 | 348.1 |
| 2024-11-17 | Virginia Commonwealth Cup | Raw | 187.5 | 115 | 237.5 | 540 | 382.91 |
| 2026-04-18 | Virginia Spring Fling | Raw | 202.5 | 120 | 250 | 572.5 | 397.28 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested