Freddie Higgins

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Male · United States of America

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Career highlights

Best total

517.5 kg

Single-ply · 56 kg · 1986

Best squat

187.5 kg

Single-ply · 56 kg · 35-39 · drug-tested · 1991

Best bench

145 kg

Single-ply · 56 kg · drug-tested · 1987

Best deadlift

205 kg

Single-ply · 56 kg · 1983

Best DOTS

463.19

Single-ply · 56 kg · 1986

Career summary

Freddie Higgins's career best to date is 517.5 kg, set in 1986, 5.0 years after their first recorded meet. Their total grew 30 kg over 3.5 years between their first meet and that mark (~8.6 kg/year). 2.9-year gap in their competition record between 1988 and 1991. Career variance was 53% squat-driven.

Career-best meet: Men's US Championships · USPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1983-01-08	YMCA Nationals	Single-ply	160	140	187.5	487.5	436.34
1983-06-04	Junior Nationals	Single-ply	170	140	205	515	462.41
1983-07-29	National Championships	Single-ply	160	140	195	495	447.3
1985-07-20	National Championships	Single-ply	165	142.5	187.5	495	444.45
1986-07-05	Men's US Championships	Single-ply	177.5	140	200	517.5	463.19
1986-08-09	Nationals	Single-ply	167.5	135	190	492.5	440.81
1987-08-01	Nationals	Single-ply	185	145	185	515	460.95
1988-08-13	Nationals	Single-ply	170	140	197.5	507.5	454.24
1991-06-22	Nationals	Single-ply	187.5	135	185	507.5	454.24
1993-08-14	World Masters Powerlifting Championships	Single-ply	183	—	—	—	452
1995-10-03	World Masters Powerlifting Championships	Single-ply	157.5	117.5	175	450	405.98

Competition history · 54 meets

Masters' National Powerlifting Championships
USAPL · 2000-05-06 · 56 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 384.87
World Masters Powerlifting Championships
IPF · 1999-10-19 · 56 kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 381.17
Brother Bennet Memorial Men's Masters National Powerlifting Championships
USAPL · 1999-05-21 · 56 kg classSingle-ply1st place
LA, United States of America
Squat —Bench —Dead —Total —Dots 409.49
Masters Nationals
USAPL · 1997-11-08 · 56 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 393.82
World Masters Powerlifting Championships
IPF · 1997-10-14 · 56 kg classSingle-ply4th place
Hungary
Squat —Bench —Dead —Total —Dots 391.09
World Powerlifting Championships
WDFPF · 1996-08-24 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 434.10
Master's Nationals
USPF · 1996-05-10 · 56 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 416.20
Men's Masters Nationals
ADFPA · 1995-11-11 · 56 kg classSingle-ply1st place
CO, United States of America
Squat —Bench —Dead —Total —Dots 342.36
World Masters Powerlifting Championships
IPF · 1995-10-03 · 56 kg classSingle-ply2nd place
Denmark
Squat 157.5 kgBench 117.5 kgDead 175 kgTotal 450 kgDots 405.98
Masters Nationals
USPF · 1995-05-19 · 56 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 452.00
Masters Nationals
ADFPA · 1994-11-05 · 56 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 456.48
Masters Nationals
USPF · 1994-05-06 · 56 kg classSingle-ply1st place
OK, United States of America
Squat —Bench —Dead —Total —Dots 443.05
Masters Nationals
ADFPA · 1993-11-13 · 56 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 458.72
World Masters Powerlifting Championships
WDFPF · 1993-08-14 · 56 kg classSingle-ply1st place
MO, United States of America
Squat 183 kgBench —Dead —Total —Dots 452.00
Masters Nationals
USPF · 1993-05-14Single-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —
Lifetime Drug-Free Nationals
ADFPA · 1993-02-27 · 56 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 458.72
Masters Nationals
ADFPA · 1992-11-07 · 56 kg classSingle-ply1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 447.53
World Masters Powerlifting Championships
IPF · 1992-09-03 · 56 kg classSingle-ply2nd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 425.15
World Masters Powerlifting Championships
WDFPF · 1992-07-18 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 447.53
Masters Nationals
USPF · 1992-05-15 · 56 kg classSingle-ply1st place
NC, United States of America
Squat —Bench —Dead —Total —Dots 440.81
Nationals
ADFPA · 1991-06-22 · 56 kg classSingle-ply2nd place
MO, United States of America
Squat 187.5 kgBench 135 kgDead 185 kgTotal 507.5 kgDots 454.24
Nationals
ADFPA · 1988-08-13 · 56 kg classSingle-ply3rd place
MO, United States of America
Squat 170 kgBench 140 kgDead 197.5 kgTotal 507.5 kgDots 454.24
Nationals
ADFPA · 1987-08-01 · 56 kg classSingle-ply2nd place
IL, United States of America
Squat 185 kgBench 145 kgDead 185 kgTotal 515 kgDots 460.95
Nationals
ADFPA · 1986-08-09 · 56 kg classSingle-ply3rd place
CA, United States of America
Squat 167.5 kgBench 135 kgDead 190 kgTotal 492.5 kgDots 440.81
Men's US Championships
USPF · 1986-07-05 · 56 kg classSingle-ply3rd place
IL, United States of America
Squat 177.5 kgBench 140 kgDead 200 kgTotal 517.5 kgDots 463.19
National Championships
ADFPA · 1985-07-20 · 56 kg classSingle-ply1st place
PA, United States of America
Squat 165 kgBench 142.5 kgDead 187.5 kgTotal 495 kgDots 444.45
3rd Annual Viking Open
USPF · 1985-04-20 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 456.48
Miller Bench Press Championships
USPF · 1985-03-02 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 125.85
State Meet
ADFPA · 1985-02-10 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 456.48
Illinois State Meet
ADFPA · 1985-01-19 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 452.00
SIU-C Open
USPF · 1984-11-11 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 452.68
National Championships
ADFPA · 1984-07-21 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 452.00
Senior National Championships
USPF · 1984-07-07 · 56 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Viking Open
ADFPA · 1984-05-06 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 463.19
Illionois Senior State
USPF · 1984-04-08 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 458.72
Jim's Gym Bench Press
USA-UA · 1984-03-24 · 56 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 127.89
Midwestern Open Bench Press
USPF · 1984-02-25 · 56 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 125.85
Biggest Bench in the Midwest
USPF · 1983-12-17 · 56 kg classRaw1st place
MO, United States of America
Squat —Bench —Dead —Total —Dots 123.83
Mid West Open
USPF · 1983-12-03 · 56 kg classSingle-ply1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 440.50
YMCA Des Moines Open Bench
USPF · 1983-11-19 · 56 kg classRaw1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 125.85
Dubuque YMCA Bench Meet
USPF · 1983-08-28 · 56 kg classRaw1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 127.89
National Championships
ADFPA · 1983-07-29 · 56 kg classSingle-ply2nd place
PA, United States of America
Squat 160 kgBench 140 kgDead 195 kgTotal 495 kgDots 447.30
Junior Nationals
USPF · 1983-06-04 · 56 kg classSingle-ply1st place
VA, United States of America
Squat 170 kgBench 140 kgDead 205 kgTotal 515 kgDots 462.41
Viking Open
ADFPA · 1983-05-07 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 460.95
Illinois Seniors
USPF · 1983-03-26 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 443.05
US Midwest Championships
USPF · 1983-03-12 · 56 kg classRaw1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 125.31
YMCA Nationals
USPF · 1983-01-08 · 56 kg classSingle-ply3rd place
OH, United States of America
Squat 160 kgBench 140 kgDead 187.5 kgTotal 487.5 kgDots 436.34
Illinois Open
USPF · 1982-11-13 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 422.91
Northern Illinois Bench Press
USPF · 1982-10-31 · 56 kg classRaw1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 125.85
Metro Detroit Open Bench Press
USPF · 1982-10-10 · 56 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 121.80
Open/Novice JCC Meet
SCI · 1982-09-26 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 424.26
Illinois Sr. State
USPF · 1982-03-28 · 56 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 413.96
Illinois Junior State Championships
USPF · 1982-02-28 · 56 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 425.15
Central American Bench Press Championships
USPF · 1981-06-20Raw4th place
WI, United States of America
Squat —Bench —Dead —Total —Dots 120.02