Paul Coats

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Male · Born 1967 · United States of America

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Career highlights

Best total

565 kg

Raw · 82.5 kg · 45-49 · drug-tested · 2016

Best squat

200 kg

Raw · 82.5 kg · 45-49 · drug-tested · 2016

Best bench

132.5 kg

Raw · 75 kg · 50-54 · drug-tested · 2020

Best deadlift

245 kg

Raw · 82.5 kg · 45-49 · drug-tested · 2015

Best DOTS

437.63

Multi-ply · 75 kg · 45-49 · 2013

Career summary

Paul Coats's career best to date is 565 kg, set in 2015 at age 48. 9.5-year gap in their competition record between 2003 and 2013. Career variance was 86% deadlift-driven.

Career-best meet: Amateur Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-11	Amateur Nationals	Raw	192.5	130	242.5	565	385.4
2015-09-02	Amateur Worlds	Raw	195	125	245	565	387.89
2016-04-21	Amateur Nationals	Raw	200	130	235	565	385.95
2016-08-10	Amateur World Championships	Raw	192.5	127.5	235	555	378.58
2017-05-26	Amateur Nationals	Raw	195	130	230	555	375.95
2018-04-21	Amateur Nationals	Raw	182.5	130	235	547.5	371.9
2018-08-01	Amateur World Championships	Raw	187.5	130	236	553.5	375.71
2019-04-12	Amateur Nationals	Raw	172.5	125	232.5	530	381.05
2019-08-15	Amateur World Championships	Raw	177.5	127.5	230	535	386.14
2020-08-13	Nationals	Raw	190	132.5	237.5	560	401.93
2020-10-24	World Championships	Raw	190.5	132.5	232.5	555.5	400.41
2021-04-30	Amateur Nationals	Raw	192.5	130	235	557.5	400.3
2021-06-11	National Championships	Raw	190	127.5	236	553.5	398.11
2021-10-01	Amateur World Championships & CanAm	Raw	187.5	122.5	227.5	537.5	386.44
2021-11-15	World Championships	Raw	185	122.5	217.5	525	376.97
2022-04-29	Tested Nationals	Raw	180	120	217.5	517.5	372.7
2022-06-03	National Championships	Raw	183	120	220	523	376.5
2022-09-06	Amateur World Championships	Raw	160	120.5	218	498.5	357.94
2023-06-30	National Championships	Raw	175	120	222.5	517.5	372.22
2023-08-04	Amateur World Championships	Raw	180.5	120.5	70	371	266.16
2024-06-05	National Championships	Raw	165	112.5	200	477.5	344.34
2024-08-24	Amateur World Championships	Raw	145	50	205	400	289.46
2025-06-15	National Championships	Raw	150	85	212.5	447.5	321.6
2025-11-04	World Championships	Raw	147.5	87.5	202.5	437.5	315.77
2026-05-08	APF/AAPF Nationals 2026 - Day 2	Raw	152.5	80	205	437.5	—

Competition history · 29 meets

APF/AAPF Nationals 2026 - Day 2
OTHER · 2026-05-08 · 82.5 kg classRaw
Squat 152.5 kgBench 80 kgDead 205 kgTotal 437.5 kg
World Championships
WPC · 2025-11-04 · 75 kg classRaw1st place
South Africa
Squat 147.5 kgBench 87.5 kgDead 202.5 kgTotal 437.5 kgDots 315.77
National Championships
APF · 2025-06-15 · 75 kg classRaw1st place
MI, United States of America
Squat 150 kgBench 85 kgDead 212.5 kgTotal 447.5 kgDots 321.60
Amateur World Championships
WPC · 2024-08-24 · 75 kg classRaw2nd place
Ireland
Squat 145 kgBench 50 kgDead 205 kgTotal 400 kgDots 289.46
National Championships
APF · 2024-06-05 · 75 kg classRaw1st place
LA, United States of America
Squat 165 kgBench 112.5 kgDead 200 kgTotal 477.5 kgDots 344.34
Amateur World Championships
WPC · 2023-08-04 · 75 kg classRaw1st place
LA, United States of America
Squat 180.5 kgBench 120.5 kgDead 70 kgTotal 371 kgDots 266.16
National Championships
APF · 2023-06-30 · 75 kg classRaw1st place
UT, United States of America
Squat 175 kgBench 120 kgDead 222.5 kgTotal 517.5 kgDots 372.22
Amateur World Championships
WPC · 2022-09-06 · 75 kg classRaw2nd place
United Kingdom
Squat 160 kgBench 120.5 kgDead 218 kgTotal 498.5 kgDots 357.94
National Championships
APF · 2022-06-03 · 75 kg classRaw1st place
IL, United States of America
Squat 183 kgBench 120 kgDead 220 kgTotal 523 kgDots 376.50
Tested Nationals
APF · 2022-04-29 · 75 kg classRaw1st place
TN, United States of America
Squat 180 kgBench 120 kgDead 217.5 kgTotal 517.5 kgDots 372.70
World Championships
WPC · 2021-11-15 · 75 kg classRaw2nd place
Portugal
Squat 185 kgBench 122.5 kgDead 217.5 kgTotal 525 kgDots 376.97
Amateur World Championships & CanAm
WPC · 2021-10-01 · 75 kg classRaw1st place
IL, United States of America
Squat 187.5 kgBench 122.5 kgDead 227.5 kgTotal 537.5 kgDots 386.44
National Championships
APF · 2021-06-11 · 75 kg classRaw1st place
FL, United States of America
Squat 190 kgBench 127.5 kgDead 236 kgTotal 553.5 kgDots 398.11
Amateur Nationals
APF · 2021-04-30 · 75 kg classRaw1st place
TN, United States of America
Squat 192.5 kgBench 130 kgDead 235 kgTotal 557.5 kgDots 400.30
World Championships
WPC · 2020-10-24 · 75 kg classRaw1st place
IL, United States of America
Squat 190.5 kgBench 132.5 kgDead 232.5 kgTotal 555.5 kgDots 400.41
Nationals
APF · 2020-08-13 · 75 kg classRaw1st place
FL, United States of America
Squat 190 kgBench 132.5 kgDead 237.5 kgTotal 560 kgDots 401.93
Amateur World Championships
WPC · 2019-08-15 · 75 kg classRaw1st place
FL, United States of America
Squat 177.5 kgBench 127.5 kgDead 230 kgTotal 535 kgDots 386.14
Amateur Nationals
APF · 2019-04-12 · 75 kg classRaw1st place
SC, United States of America
Squat 172.5 kgBench 125 kgDead 232.5 kgTotal 530 kgDots 381.05
Amateur World Championships
WPC · 2018-08-01 · 82.5 kg classRaw1st place
United Kingdom
Squat 187.5 kgBench 130 kgDead 236 kgTotal 553.5 kgDots 375.71
Amateur Nationals
APF · 2018-04-21 · 82.5 kg classRaw1st place
MI, United States of America
Squat 182.5 kgBench 130 kgDead 235 kgTotal 547.5 kgDots 371.90
Amateur Nationals
APF · 2017-05-26 · 82.5 kg classRaw1st place
IL, United States of America
Squat 195 kgBench 130 kgDead 230 kgTotal 555 kgDots 375.95
Amateur World Championships
WPC · 2016-08-10 · 82.5 kg classRaw6th place
KRS, Russian Federation
Squat 192.5 kgBench 127.5 kgDead 235 kgTotal 555 kgDots 378.58
Amateur Nationals
APF · 2016-04-21 · 82.5 kg classRaw1st place
ID, United States of America
Squat 200 kgBench 130 kgDead 235 kgTotal 565 kgDots 385.95
Amateur Worlds
WPC · 2015-09-02 · 82.5 kg classRaw1st place
ID, United States of America
Squat 195 kgBench 125 kgDead 245 kgTotal 565 kgDots 387.89
Amateur Nationals
APF · 2015-04-11 · 82.5 kg classRaw1st place
IL, United States of America
Squat 192.5 kgBench 130 kgDead 242.5 kgTotal 565 kgDots 385.40
Amateur Nationals
APF · 2014-04-27 · 75 kg classRaw1st place
LA, United States of America
Squat —Bench —Dead —Total —Dots 387.27
Master Submaster Jr & Teen Nationals
APF · 2013-05-18 · 75 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 437.63
Great Lakes Open & Michigan State Meet
USAPL · 2003-11-01 · 75 kg classSingle-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 434.04
Michigan Hall of Fame Meet
USAPL · 2003-09-06 · 75 kg classSingle-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 429.55