Denis Grishchenko

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UnclaimedFPR

Male · Born 1996

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Career highlights

Best total

455 kg

Single-ply · 66 kg · 20-23 · drug-tested · 2016

Best squat

170 kg

Single-ply · 66 kg · 20-23 · drug-tested · 2016

Best bench

130 kg

Raw · 74 kg · 20-23 · drug-tested · 2018

Best deadlift

175 kg

Single-ply · 66 kg · 20-23 · drug-tested · 2016

Best DOTS

399.53

Single-ply · 66 kg · 20-23 · drug-tested · 2017

Career summary

Denis Grishchenko's career best to date is 455 kg, set in 2016 at age 20. Their total grew 10 kg over 1.0 years between their first meet and that mark (~10.0 kg/year).

Career-best meet: Novosibirsk Oblast Powerlifting & Bench Press Cup · FPR

Where this lifter ranks

Career peak cohort

vs Single-ply · 66 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-10-24	Novosibirsk Powerlifting & Bench Press Cup	Single-ply	165	110	170	445	360.11
2016-10-22	Novosibirsk Oblast Powerlifting & Bench Press Cup	Single-ply	170	110	175	455	367.3
2018-06-22	Novosibirsk Oblast Bench Press Championships	Raw	—	130	—	—	95.35

Competition history · 13 meets

Novosibirsk Olympic Day
FPR · 2019-06-16 · 74 kg classRaw10th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 381.66
Novosibirsk Classic Powerlifting Universiade
FPR · 2019-03-30 · 74 kg classRaw2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 379.74
Russian Classic Powerlifting Cup
FPR · 2018-10-24 · 74 kg classRaw5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 384.54
Novosibirsk Oblast Powerlifting Championships
FPR · 2018-06-22 · 74 kg classRaw7th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 386.90
Novosibirsk Oblast Bench Press Championships
FPR · 2018-06-22 · 74 kg classRaw10th place
NVS, Russian Federation
Squat —Bench 130 kgDead —Total —Dots 95.35
Novosibirsk Powerlifting Universiade
FPR · 2018-03-31 · 74 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 370.79
Novosibirsk Oblast Classic Powerlifting Cup
FPR · 2017-11-25 · 74 kg classRaw9th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 358.38
Novosibirsk Powerlifting Universaide
FPR · 2017-04-01 · 66 kg classSingle-ply1st place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 399.53
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2016-10-22 · 66 kg classSingle-ply5th place
NVS, Russian Federation
Squat 170 kgBench 110 kgDead 175 kgTotal 455 kgDots 367.30
Novosibirsk Powerlifting Universiade
FPR · 2016-03-26 · 66 kg classSingle-ply2nd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 382.22
Novosibirsk Powerlifting & Bench Press Cup
FPR · 2015-10-24 · 66 kg classSingle-ply2nd place
NVS, Russian Federation
Squat 165 kgBench 110 kgDead 170 kgTotal 445 kgDots 360.11
Novosibirsk Powerlifting Universaide
FPR · 2015-04-04 · 59 kg classSingle-ply5th place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 336.91
Novosibirsk Oblast Powerlifting & Bench Press Cup
FPR · 2014-11-15 · 59 kg classSingle-ply3rd place
NVS, Russian Federation
Squat —Bench —Dead —Total —Dots 323.20