Minna Syrjälä

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UnclaimedEPFSVNL

Female · Born 1985 · Finland

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Career highlights

Best total

432.5 kg

Raw · 24-34 · drug-tested · 2019

Best squat

155 kg

Raw · 24-34 · drug-tested · 2019

Best bench

105 kg

Raw · 84+ kg · 35-39 · drug-tested · 2020

Best deadlift

187.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2016

Best DOTS

381.93

Raw · 84 kg · 24-34 · drug-tested · 2019

Career summary

Minna Syrjälä's career best to date is 432.5 kg, set in 2019 at age 34. Their total grew 52.5 kg over 3.8 years between their first meet and that mark (~13.9 kg/year). 2.0-year gap in their competition record between 2020 and 2022. Career variance was 91% squat-driven.

Career-best meet: Arnold Classic Europe · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-12	Klassinen jäsentenvälinen voimanosto	Raw	125	90	165	380	332.71
2016-10-15	Kansalliset klassinen voimanosto	Raw	130	95	187.5	412.5	363.4
2016-11-05	Klassinen jäsentenvälinen voimanosto	Raw	137.5	92.5	182.5	412.5	366.86
2016-12-03	Klassisen penkkipunnerruksen SM-kisat	Raw	—	95	—	—	85.5
2016-12-09	Klassisen voimanoston SM-kisat	Raw	140	92.5	182.5	415	374.94
2017-06-17	Avoin klassinen voimanosto	Raw	145	85	175	405	376.76
2018-03-16	Klassisen voimanoston SM-kilpailu	Raw	145	87.5	177.5	410	377.28
2018-12-15	Jäsentenvälinen klassinen voimanosto	Raw	145	95	182.5	422.5	369.99
2019-03-15	Klassisen voimanoston SM-kisat	Raw	147.5	92.5	175	415	381.93
2019-09-20	Arnold Classic Europe	Raw	155	97.5	180	432.5	380.84
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	105	—	—	91.7
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	102.5	—	—	84.54

Competition history · 12 meets

Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 84+ kg classRaw3rd place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 84.54
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 84+ kg classRaw3rd place
Finland
Squat —Bench 105 kgDead —Total —Dots 91.70
Arnold Classic Europe
EPF · 2019-09-20Raw13th place
Spain
Squat 155 kgBench 97.5 kgDead 180 kgTotal 432.5 kgDots 380.84
Klassisen voimanoston SM-kisat
SVNL · 2019-03-15 · 84 kg classRaw3rd place
Finland
Squat 147.5 kgBench 92.5 kgDead 175 kgTotal 415 kgDots 381.93
Jäsentenvälinen klassinen voimanosto
SVNL · 2018-12-15 · 84+ kg classRaw1st place
Finland
Squat 145 kgBench 95 kgDead 182.5 kgTotal 422.5 kgDots 369.99
Klassisen voimanoston SM-kilpailu
SVNL · 2018-03-16 · 84 kg classRaw4th place
Finland
Squat 145 kgBench 87.5 kgDead 177.5 kgTotal 410 kgDots 377.28
Avoin klassinen voimanosto
SVNL · 2017-06-17 · 84 kg classRaw1st place
Finland
Squat 145 kgBench 85 kgDead 175 kgTotal 405 kgDots 376.76
Klassisen voimanoston SM-kisat
SVNL · 2016-12-09 · 84+ kg classRaw2nd place
Finland
Squat 140 kgBench 92.5 kgDead 182.5 kgTotal 415 kgDots 374.94
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2016-12-03 · 84+ kg classRaw2nd place
Finland
Squat —Bench 95 kgDead —Total —Dots 85.50
Klassinen jäsentenvälinen voimanosto
SVNL · 2016-11-05 · 84+ kg classRaw1st place
Finland
Squat 137.5 kgBench 92.5 kgDead 182.5 kgTotal 412.5 kgDots 366.86
Kansalliset klassinen voimanosto
SVNL · 2016-10-15 · 84+ kg classRaw1st place
Finland
Squat 130 kgBench 95 kgDead 187.5 kgTotal 412.5 kgDots 363.40
Klassinen jäsentenvälinen voimanosto
SVNL · 2015-12-12 · 84+ kg classRaw1st place
Finland
Squat 125 kgBench 90 kgDead 165 kgTotal 380 kgDots 332.71