Mike Gardiner

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Male · Born 1969 · New Zealand

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Career highlights

Best total

622.5 kg

Single-ply · 67.5 kg · drug-tested · 2010

Best squat

235 kg

Single-ply · 67.5 kg · drug-tested · 2010

Best bench

150 kg

Single-ply · 67.5 kg · drug-tested · 2009

Best deadlift

255 kg

Single-ply · 67.5 kg · drug-tested · 2008

Best DOTS

483.09

Single-ply · 67.5 kg · drug-tested · 2006

Career summary

Mike Gardiner's career best to date is 622.5 kg, set in 2010 at age 41. Their total grew 202.5 kg over 5.7 years between their first meet and that mark (~35.8 kg/year). 9.0-year gap in their competition record between 1995 and 2004. Career variance was 57% deadlift-driven.

Career-best meet: NZ Championships · NZPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-12-10	Oceania Championships	Single-ply	200	120	100	420	323.71
2005-06-16	Oceania Bench Press Championships	Single-ply	—	142.5	—	—	109.83
2005-08-13	New Zealand Powerlifting Championships	Single-ply	195	125	240	560	431.62
2005-09-05	1st Mens Commonwealth Powerlifting Championships	Single-ply	210	140	225	575	443.65
2006-08-01	National 3-Lift Championships	Single-ply	230	140	250	620	483.09
2006-12-09	Oceania Powerlifting & Bench Press Championships	Single-ply	227.5	140	252.5	620	478.63
2007-03-10	Canterbury Bench Press Championships	Single-ply	—	140	—	—	109.69
2007-04-07	Canterbury 3-Lift Championships	Single-ply	—	140	250	—	—
2007-04-21	New Zealand International Bench Press Selection	Single-ply	—	140	—	—	108.96
2007-12-05	Mens Commonwealth Powerlifting Championships	Single-ply	225	140	250	615	479.19
2008-01-01	Canterbury Powerlifting Championships	Single-ply	215	125	255	595	461.58
2008-08-16	National Championships	Single-ply	215	140	255	610	473.73
2009-04-15	World Masters Bench Press Championships	Single-ply	—	147.5	—	—	114.86
2009-08-08	National Championships	Single-ply	205	142.5	250	597.5	464.64
2009-10-17	National Bench Press Championship	Single-ply	—	150	—	—	115.67
2010-02-13	Oceania Bench Press Championships	Single-ply	—	135	—	—	104.27
2010-08-06	NZ Championships	Single-ply	235	147.5	240	622.5	479.79
2011-06-11	South Island Powerlifting Championships	Single-ply	205	120	240	565	442.69
2011-08-05	National Powerlifting Championships	Single-ply	210	115	240	565	447.51
2012-02-25	Winter Classic	Multi-ply	—	—	244.94	—	358.03
2012-12-07	Oceania Powerlifting and Bench Press Championships	Raw	180	125	230	535	420.61
2013-09-03	New Zealand Raw Powerlifting Championships	Raw	—	120	—	—	—
2013-12-05	Commonwealth & Oceania Championships	Raw	185	125	225	535	421.33
2016-04-09	Canterbury Powerlifting Championships	Raw	175	115	210	500	406.62
2020-07-08	Pacific Invitational	Raw	165	115	200	480	394.56
2020-07-19	South Island Championships	Raw	165	115	200	480	394.56
2021-01-30	Oceania Championships	Raw	—	118	—	—	97
2022-02-19	Oceania Championships	Raw	100	119	215	434	357.67
2022-11-26	Oceania Championships	Raw	155	116	216	487	400.32

Competition history · 36 meets

Oceania Championships
WP · 2022-11-26 · 62 kg classRaw1st place
Australia
Squat 155 kgBench 116 kgDead 216 kgTotal 487 kgDots 400.32
Oceania Championships
WP · 2022-02-19 · 62 kg classRaw1st place
Australia
Squat 100 kgBench 119 kgDead 215 kgTotal 434 kgDots 357.67
Oceania Championships
WP · 2021-01-30 · 62 kg classRaw1st place
Australia
Squat —Bench 118 kgDead —Total —Dots 97.00
South Island Championships
WP-NZ · 2020-07-19 · 62 kg classRaw1st place
CAN, New Zealand
Squat 165 kgBench 115 kgDead 200 kgTotal 480 kgDots 394.56
Pacific Invitational
WP · 2020-07-08 · 62 kg classRaw1st place
VIC, Australia
Squat 165 kgBench 115 kgDead 200 kgTotal 480 kgDots 394.56
Canterbury Powerlifting Championships
NZPF · 2016-04-09 · 66 kg classRaw1st place
CAN, New Zealand
Squat 175 kgBench 115 kgDead 210 kgTotal 500 kgDots 406.62
National Powerlifting Championships
NZPF · 2014-08-06 · 66 kg classRaw1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 419.55
Commonwealth & Oceania Championships
CommonwealthPF · 2013-12-05 · 66 kg classRaw1st place
AKL, New Zealand
Squat 185 kgBench 125 kgDead 225 kgTotal 535 kgDots 421.33
New Zealand Raw Powerlifting Championships
NZPF · 2013-09-03 · 66 kg classRawDQ
CAN, New Zealand
Squat —Bench 120 kgDead —Total —
Oceania Powerlifting and Bench Press Championships
OceaniaPF · 2012-12-07 · 66 kg classRaw2nd place
NSW, Australia
Squat 180 kgBench 125 kgDead 230 kgTotal 535 kgDots 420.61
National Powerlifting Championships
NZPF · 2012-08-05 · 66 kg classSingle-ply1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 474.03
Winter Classic
RPS · 2012-02-25 · 125 kg classMulti-ply1st place
VT, United States of America
Squat —Bench —Dead 244.9 kgTotal —Dots 358.03
National Powerlifting Championships
NZPF · 2011-08-05 · 66 kg classSingle-ply2nd place
BOP, New Zealand
Squat 210 kgBench 115 kgDead 240 kgTotal 565 kgDots 447.51
South Island Powerlifting Championships
NZPF · 2011-06-11 · 66 kg classSingle-ply1st place
CAN, New Zealand
Squat 205 kgBench 120 kgDead 240 kgTotal 565 kgDots 442.69
NZ Championships
NZPF · 2010-08-06 · 67.5 kg classSingle-ply1st place
CAN, New Zealand
Squat 235 kgBench 147.5 kgDead 240 kgTotal 622.5 kgDots 479.79
South Island Powerlifting Championships
NZPF · 2010-06-12 · 67.5 kg classSingle-ply1st place
OTA, New Zealand
Squat —Bench —Dead —Total —Dots 474.01
Oceania Bench Press Championships
OceaniaPF · 2010-02-13 · 67.5 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 135 kgDead —Total —Dots 104.27
National Bench Press Championship
NZPF · 2009-10-17 · 67.5 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 150 kgDead —Total —Dots 115.67
National Championships
NZPF · 2009-08-08 · 67.5 kg classSingle-ply1st place
AKL, New Zealand
Squat 205 kgBench 142.5 kgDead 250 kgTotal 597.5 kgDots 464.64
South Island Powerlifting Championships
NZPF · 2009-06-20 · 67.5 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench —Dead —Total —Dots 458.59
World Masters Bench Press Championships
IPF · 2009-04-15 · 67.5 kg classSingle-ply3rd place
WKO, New Zealand
Squat —Bench 147.5 kgDead —Total —Dots 114.86
National Championships
NZPF · 2008-08-16 · 67.5 kg classSingle-ply1st place
CAN, New Zealand
Squat 215 kgBench 140 kgDead 255 kgTotal 610 kgDots 473.73
Canterbury Powerlifting Championships
NZPF · 2008-01-01 · 67.5 kg classSingle-ply1st place
CAN, New Zealand
Squat 215 kgBench 125 kgDead 255 kgTotal 595 kgDots 461.58
Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2007-12-05 · 67.5 kg classSingle-ply1st place
New Zealand
Squat 225 kgBench 140 kgDead 250 kgTotal 615 kgDots 479.19
New Zealand International Bench Press Selection
NZPF · 2007-04-21 · 67.5 kg classSingle-ply2nd place
CAN, New Zealand
Squat —Bench 140 kgDead —Total —Dots 108.96
Canterbury 3-Lift Championships
NZPF · 2007-04-07 · 67.5 kg classSingle-plyDQ
CAN, New Zealand
Squat —Bench 140 kgDead 250 kgTotal —
Canterbury Bench Press Championships
NZPF · 2007-03-10 · 67.5 kg classSingle-ply1st place
CAN, New Zealand
Squat —Bench 140 kgDead —Total —Dots 109.69
Oceania Powerlifting & Bench Press Championships
OceaniaPF · 2006-12-09 · 67.5 kg classSingle-ply1st place
QLD, Australia
Squat 227.5 kgBench 140 kgDead 252.5 kgTotal 620 kgDots 478.63
National 3-Lift Championships
NZPF · 2006-08-01 · 67.5 kg classSingle-ply1st place
New Zealand
Squat 230 kgBench 140 kgDead 250 kgTotal 620 kgDots 483.09
1st Mens Commonwealth Powerlifting Championships
CommonwealthPF · 2005-09-05 · 67.5 kg classSingle-ply5th place
United Kingdom
Squat 210 kgBench 140 kgDead 225 kgTotal 575 kgDots 443.65
New Zealand Powerlifting Championships
NZPF · 2005-08-13 · 67.5 kg classSingle-ply1st place
BOP, New Zealand
Squat 195 kgBench 125 kgDead 240 kgTotal 560 kgDots 431.62
Oceania Bench Press Championships
OceaniaPF · 2005-06-16 · 67.5 kg classSingle-ply1st place
Fiji
Squat —Bench 142.5 kgDead —Total —Dots 109.83
Oceania Championships
OceaniaPF · 2004-12-10 · 67.5 kg classSingle-ply1st place
Fiji
Squat 200 kgBench 120 kgDead 100 kgTotal 420 kgDots 323.71
National Powerlifting Championships
NZPF · 2004-01-01 · 67.5 kg classSingle-ply1st place
WGN, New Zealand
Squat —Bench —Dead —Total —Dots 443.18
Oceania Championships
OceaniaPF · 1995-01-01 · 60 kg classSingle-ply1st place
New Zealand
Squat —Bench —Dead —Total —Dots 438.90
Junior Nationals
APF · 1991-05-19 · 140+ kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —