Josh Sternberg

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UnclaimedAusPLGPC-AUS

Male · Born 1996

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Career highlights

Best total

742.5 kg

Wraps · 125 kg · 24-34 · 2023

Best squat

280 kg

Wraps · 110 kg · 24-34 · 2022

Best bench

172.5 kg

Wraps · 125 kg · 24-34 · 2023

Best deadlift

300 kg

Wraps · 125 kg · 24-34 · 2023

Best DOTS

432.42

Wraps · 125 kg · 24-34 · 2023

Career summary

Josh Sternberg's career best to date is 742.5 kg, set in 2023 at age 27. Their total grew 122.5 kg over 2.7 years between their first meet and that mark (~46.0 kg/year). Career variance was 57% deadlift-driven.

Career-best meet: Battle in Valhalla · GPC-AUS

Where this lifter ranks

In Australia, all-time

vs Wraps · 125 kg class · open · Australia · drug-test status unknown

Current cohort

vs Wraps · 125 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-03-14	Gold Coast Cup	Raw	235	145	240	620	369
2021-09-12	Strength Quest	Wraps	250	152.5	260	662.5	392.38
2022-06-17	Open Nationals	Wraps	280	160	270	710	423.01
2023-11-12	Battle in Valhalla	Wraps	270	172.5	300	742.5	432.42

Competition history · 4 meets

Battle in Valhalla
GPC-AUS · 2023-11-12 · 125 kg classWraps1st place
QLD, Australia
Squat 270 kgBench 172.5 kgDead 300 kgTotal 742.5 kgDots 432.42
Open Nationals
AusPL · 2022-06-17 · 110 kg classWraps3rd place
QLD, Australia
Squat 280 kgBench 160 kgDead 270 kgTotal 710 kgDots 423.01
Strength Quest
AusPL · 2021-09-12 · 110 kg classWraps4th place
QLD, Australia
Squat 250 kgBench 152.5 kgDead 260 kgTotal 662.5 kgDots 392.38
Gold Coast Cup
AusPL · 2021-03-14 · 110 kg classRaw6th place
QLD, Australia
Squat 235 kgBench 145 kgDead 240 kgTotal 620 kgDots 369.00