Tamás Róka

UnclaimedEPFHunpower

Male · Born 1991 · Hungary

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Best total

540 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Best squat

200 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Best bench

145 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2012

Best deadlift

200 kg

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Best DOTS

411.24

Single-ply · 74 kg · 20-23 · drug-tested · 2013

Tamás Róka's career best to date is 540 kg, set in 2013 at age 22.

Current cohort

vs Single-ply · 74 kg class · junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-04-28	Hungarian Equipped Sub-Junior Junior Masters Bench Press National Championships	Single-ply	—	145	—	—	107.4
2013-04-09	European Sub-Juniors & Juniors Powerlifting Championships	Single-ply	200	140	200	540	411.24
2013-05-18	Hungarian Equipped Sub-Junior Junior Masters Bench Press Championship	Single-ply	—	137.5	—	—	103.08

Hungarian Equipped Sub-Junior Junior Masters Bench Press Championship
Hunpower · 2013-05-18 · 74 kg classSingle-ply6th place
Hungary
Squat —Bench 137.5 kgDead —Total —Dots 103.08
European Sub-Juniors & Juniors Powerlifting Championships
EPF · 2013-04-09 · 74 kg classSingle-ply13th place
Czech Republic
Squat 200 kgBench 140 kgDead 200 kgTotal 540 kgDots 411.24
Hungarian Equipped Sub-Junior Junior Masters Bench Press National Championships
Hunpower · 2012-04-28 · 74 kg classSingle-ply3rd place
Hungary
Squat —Bench 145 kgDead —Total —Dots 107.40
Hungarian Equipped National Championships
Hunpower · 2012-04-14 · 74 kg classSingle-ply4th place
Hungary
Squat —Bench —Dead —Total —Dots 376.89
Hungarian Raw National Championships
Hunpower · 2012-03-31 · 74 kg classRaw7th place
Hungary
Squat —Bench —Dead —Total —Dots 320.17