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Jongho Park's career best to date is 748 kg, set in 2024 at age 30. Their total grew 48 kg over 1.2 years between their first meet and that mark (~39.1 kg/year). Career variance was 85% deadlift-driven.
Career-best meet: Korea Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Korea Summer Slam | Raw | 265 | 165 | 270 | 700 | 400.24 |
| 2023-08-12 | Korea Nationals | Raw | 270 | 172.5 | 272.5 | 715 | 407.54 |
| 2024-04-06 | Iron Souls II | Raw | 280 | 172.5 | 292.5 | 745 | 423.09 |
| 2024-08-24 | Korea Nationals | Raw | 275 | 172.5 | 300.5 | 748 | 425.13 |
vs Raw · 125 kg class · open · South Korea · drug-tested
vs Raw · 125 kg class · open · drug-tested