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Ryan Sands's career best to date is 572.5 kg, set in 2025 at age 20. Their total grew 200 kg over 4.8 years between their first meet and that mark (~41.4 kg/year).
Career-best meet: Florida Collegiate State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-01-09 | Boynton Barbell Center Championship | Raw | 137.5 | 82.5 | 152.5 | 372.5 | 248.58 |
| 2021-07-02 | Europa Games Expo | Raw | 157.5 | 92.5 | 200 | 450 | 292.76 |
| 2022-01-29 | DCF January Jawn | Raw | 165 | 90 | 200 | 455 | 300.68 |
| 2022-11-20 | Miami Throwdown | Raw | 190 | 97.5 | 212.5 | 500 | 318.95 |
| 2023-05-13 | Ghost Summer Slam | Raw | 192.5 | 100 | 205 | 497.5 | 310.74 |
| 2023-12-16 | South Florida Showdown | Raw | 200 | 105 | 220 | 525 | 328.46 |
| 2024-11-03 | Ghost Fall Fest 2 | Raw | 207.5 | 102.5 | 235 | 545 | 342.44 |
| 2025-04-19 | Tampa Bay Open | Raw | 215 | 110 | 240 | 565 | 350.15 |
| 2025-11-08 | Florida Collegiate State Championship | Raw | 220 | 112.5 | 240 | 572.5 | 356.92 |
| 2026-03-08 | Ghost Strong Miami Open 3 | Raw | 200 | 110 | 200 | 510 | 321.63 |
vs Raw · 100 kg class · junior · USA · drug-tested + not tested
vs Raw · 100 kg class · junior · drug-tested + not tested