Andrew Harding

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UnclaimedGPCGPC-CANRAWRAW-CAN

Male · Born 1981 · Canada

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Career highlights

Best total

474 kg

Raw · 110 kg · 24-34 · drug-tested · 2014

Best squat

155.5 kg

Raw · 110 kg · 24-34 · drug-tested · 2014

Best bench

111.5 kg

Raw · 110 kg · 35-39 · drug-tested · 2019

Best deadlift

207.5 kg

Raw · 110 kg · 24-34 · drug-tested · 2014

Best DOTS

285.60

Wraps · 110 kg · 24-34 · 2015

Career summary

Andrew Harding's career best to date is 474 kg, set in 2014 at age 33. Their total grew 149 kg over 6.6 years between their first meet and that mark (~22.5 kg/year). 2.4-year gap in their competition record between 2008 and 2010. Career variance was 76% deadlift-driven.

Career-best meet: Provincial Championships · RAW-CAN

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-10-22	World Championships	Multi-ply	110	100	115	325	193.32
2008-01-01	Canadian Nationals	Multi-ply	112	100	160	372	221.09
2010-05-29	Nationals	Wraps	142.5	100	187.5	430	265.37
2010-07-31	Western Canadian Nationals	Raw	142.5	100	192.5	435	268.57
2010-10-02	World Powerlifting Championships	Raw	142.5	100	187.5	430	267.78
2011-05-28	Nationals	Wraps	142.5	110	202.5	455	278.4
2012-02-11	Canadian Challenge - Okotoks	Raw	150	100	201	451	277.84
2013-09-01	Western Canadian Open	Raw	150	100	205.5	455.5	270.6
2014-01-25	Prairie Power Open	Raw	147.5	100	180	427.5	258.32
2014-06-07	Provincial Championships	Raw	155.5	111	207.5	474	280.17
2014-09-12	Canadian Nationals	Raw	140	107.5	180	427.5	259.44
2015-05-09	Canadian Nationals	Wraps	150	110	205	465	285.6
2015-09-12	Alberta Provincial Championships	Raw	151	97.5	190	438.5	271.82
2016-06-04	Western Candadian Championships	Raw	135	97.5	190	422.5	266.65
2016-11-12	Alberta Provincials	Raw	140	95	190	425	265.02
2017-03-18	Prairie Power Open	Raw	145	102.5	182.5	430	267.15
2018-12-01	War of the Waitlist	Raw	132.5	110	201.5	444	266.76
2019-10-03	World Championships	Raw	135	111.5	200	446.5	266.93
2021-09-18	Rust Buster	Raw	112.5	85	182.5	380	271.24

Competition history · 22 meets

World Heavyweight Mens Powerlifting Championship
RAW · 2023-11-19 · 100 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 246.20
Gathering of Nations
RAW · 2023-05-27 · 100 kg classRaw2nd place
Canada
Squat —Bench —Dead —Total —Dots 232.39
Retro Rewind
RAW-CAN · 2022-09-17 · 100 kg classRaw1st place
Canada
Squat —Bench —Dead —Total —Dots 236.23
Rust Buster
RAW · 2021-09-18 · 82.5 kg classRaw2nd place
AB, Canada
Squat 112.5 kgBench 85 kgDead 182.5 kgTotal 380 kgDots 271.24
World Championships
RAW · 2019-10-03 · 110 kg classRaw2nd place
AB, Canada
Squat 135 kgBench 111.5 kgDead 200 kgTotal 446.5 kgDots 266.93
War of the Waitlist
RAW-CAN · 2018-12-01 · 110 kg classRaw1st place
AB, Canada
Squat 132.5 kgBench 110 kgDead 201.5 kgTotal 444 kgDots 266.76
Prairie Power Open
RAW-CAN · 2017-03-18 · 100 kg classRaw1st place
AB, Canada
Squat 145 kgBench 102.5 kgDead 182.5 kgTotal 430 kgDots 267.15
Alberta Provincials
RAW-CAN · 2016-11-12 · 100 kg classRaw1st place
AB, Canada
Squat 140 kgBench 95 kgDead 190 kgTotal 425 kgDots 265.02
Western Candadian Championships
RAW-CAN · 2016-06-04 · 100 kg classRaw4th place
AB, Canada
Squat 135 kgBench 97.5 kgDead 190 kgTotal 422.5 kgDots 266.65
Alberta Provincial Championships
RAW-CAN · 2015-09-12 · 100 kg classRaw3rd place
AB, Canada
Squat 151 kgBench 97.5 kgDead 190 kgTotal 438.5 kgDots 271.82
Canadian Nationals
GPC-CAN · 2015-05-09 · 110 kg classWraps5th place
Canada
Squat 150 kgBench 110 kgDead 205 kgTotal 465 kgDots 285.60
Canadian Nationals
RAW-CAN · 2014-09-12 · 110 kg classRaw4th place
AB, Canada
Squat 140 kgBench 107.5 kgDead 180 kgTotal 427.5 kgDots 259.44
Provincial Championships
RAW-CAN · 2014-06-07 · 110 kg classRaw1st place
AB, Canada
Squat 155.5 kgBench 111 kgDead 207.5 kgTotal 474 kgDots 280.17
Prairie Power Open
RAW-CAN · 2014-01-25 · 110 kg classRaw2nd place
AB, Canada
Squat 147.5 kgBench 100 kgDead 180 kgTotal 427.5 kgDots 258.32
Western Canadian Open
RAW-CAN · 2013-09-01 · 110 kg classRaw1st place
AB, Canada
Squat 150 kgBench 100 kgDead 205.5 kgTotal 455.5 kgDots 270.60
Canadian Challenge - Okotoks
RAW-CAN · 2012-02-11 · 100 kg classRaw1st place
AB, Canada
Squat 150 kgBench 100 kgDead 201 kgTotal 451 kgDots 277.84
Nationals
GPC-CAN · 2011-05-28 · 110 kg classWraps1st place
AB, Canada
Squat 142.5 kgBench 110 kgDead 202.5 kgTotal 455 kgDots 278.40
World Powerlifting Championships
RAW · 2010-10-02 · 100 kg classRaw1st place
NV, United States of America
Squat 142.5 kgBench 100 kgDead 187.5 kgTotal 430 kgDots 267.78
Western Canadian Nationals
RAW-CAN · 2010-07-31 · 100 kg classRaw3rd place
AB, Canada
Squat 142.5 kgBench 100 kgDead 192.5 kgTotal 435 kgDots 268.57
Nationals
GPC-CAN · 2010-05-29 · 100 kg classWraps4th place
AB, Canada
Squat 142.5 kgBench 100 kgDead 187.5 kgTotal 430 kgDots 265.37
Canadian Nationals
GPC-CAN · 2008-01-01 · 110 kg classMulti-ply1st place
Canada
Squat 112 kgBench 100 kgDead 160 kgTotal 372 kgDots 221.09
World Championships
GPC · 2007-10-22 · 110 kg classMulti-ply2nd place
Canada
Squat 110 kgBench 100 kgDead 115 kgTotal 325 kgDots 193.32

Andrew Harding

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Career highlights

Career summary

Progression

Competition history · 22 meets

Where this lifter ranks

Where this lifter ranks