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Ally Kouche's career best to date is 417.5 kg, set in 2026 at age 24. Their total grew 115 kg over 3.0 years between their first meet and that mark (~39.0 kg/year). Career variance was 72% deadlift-driven.
Career-best meet: California State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-11 | Beyond Limits Classic | Raw | 100 | 60 | 142.5 | 302.5 | 328.06 |
| 2024-02-10 | Heartbreaker Open | Raw | 125 | 72.5 | 190 | 387.5 | 401.6 |
| 2024-11-02 | California State Championship | Raw | 132.5 | 77.5 | 187.5 | 397.5 | 411.08 |
| 2025-08-31 | Heavy Metal Open | Raw | 130 | 80 | 205 | 415 | 423.79 |
| 2026-01-24 | California State Championships | Raw | 137.5 | 75 | 205 | 417.5 | 430.66 |
vs Raw · 70 kg class · open · USA · drug-tested
vs Raw · 70 kg class · open · drug-tested