Rangu Virinchi Swapnika

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UnclaimedAsianPFPI

Female · Born 2003 · India

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Career highlights

Best total

382.5 kg

Raw · 84+ kg · 20-23 · drug-tested · 2024

Best squat

160 kg

Raw · 84+ kg · 20-23 · drug-tested · 2024

Best bench

70 kg

Raw · 84+ kg · 20-23 · drug-tested · 2024

Best deadlift

152.5 kg

Raw · 84+ kg · 20-23 · drug-tested · 2024

Best DOTS

467.39

Single-ply · 84+ kg · 20-23 · drug-tested · 2025

Career summary

Rangu Virinchi Swapnika's career best to date is 382.5 kg, set in 2024 at age 21. Their total grew 32.5 kg over 0.6 years between their first meet and that mark (~50.5 kg/year).

Career-best meet: National Senior Classic Powerlifting Championship · PI

Where this lifter ranks

Career peak cohort

vs Raw · 84+ kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-08-17	Asian University Powerlifting Cup	Raw	140	60	150	350	313.9
2024-04-08	National Senior Classic Powerlifting Championship	Raw	160	70	152.5	382.5	345.34

Competition history · 4 meets

Federation Cup
PI · 2025-11-02 · 84+ kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 467.39
National Senior Classic Powerlifting Championship
PI · 2024-04-08 · 84+ kg classRaw8th place
India
Squat 160 kgBench 70 kgDead 152.5 kgTotal 382.5 kgDots 345.34
Asian University Powerlifting Cup
AsianPF · 2023-08-17 · 84+ kg classRaw1st place
SHJ, United Arab Emirates
Squat 140 kgBench 60 kgDead 150 kgTotal 350 kgDots 313.90
National Sub Junior & Junior Classic Powerlifting Championship
PI · 2023-06-08 · 84+ kg classRaw3rd place
India
Squat —Bench —Dead —Total —Dots 319.03