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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-01-18 | Boynton Barbell Center Championship | Raw | 115 | 57.5 | 112.5 | 285 | 248.92 |
| 2021-01-09 | Boynton Barbell Center Championship | Raw | 100 | 75 | 120 | 295 | 250.44 |
| 2021-06-05 | Miami International Fitness Expo Championships | Raw | 130 | 85 | 120 | 335 | 284.89 |
| 2021-10-09 | 4th Annual North Florida Open Championships | Raw | 122.5 | 85 | 125 | 332.5 | 281.26 |
| 2022-04-16 | 6th Annual Capital City Barbell Championships | Raw | 125 | 80 | 125 | 330 | 280.52 |
| 2022-12-03 | Florida State Championships | Raw | 127.5 | 80 | 132.5 | 340 | 288.48 |
| 2023-03-04 | Womens Florida Open | Raw | 125 | 82.5 | 130 | 337.5 | 285.19 |
| 2024-06-08 | 45th Annual Florida Sports Foundation Sunshine State Games Championship | Raw | 107.5 | 75 | 110 | 292.5 | 257.92 |
| 2024-10-26 | 3rd Annual Ft Myers Open NY Sports Club Championship | Raw | 112.5 | 70 | 117.5 | 300 | 265.37 |
| 2024-12-07 | 33rd Annual Florida Senior Games Championship | Raw | 112.5 | 80 | 105 | 297.5 | 263.19 |
| 2025-03-22 | Strongher Strength Showdown | Raw | 120 | 82.5 | 122.5 | 325 | 286.04 |
| 2025-08-10 | BBC Summer Brawl | Raw | 125 | 75 | 127.5 | 327.5 | 290.28 |
Lori Sousa's career best to date is 340 kg, set in 2022 at age 50. Their total grew 55 kg over 2.9 years between their first meet and that mark (~19.1 kg/year).
Career-best meet: Florida State Championships · USAPL
vs Raw · 84+ kg class · masters-2 · USA · drug-tested
vs Raw · 84+ kg class · masters-2 · drug-tested
vs Raw · 100+ kg class · masters-2 · drug-tested