Heath Ryan

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UnclaimedAusPLCAPOGPC-AUSWPC

Male · Born 1974 · Australia · QLD

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Career highlights

Best total

652.5 kg

Wraps · 82.5 kg · 45-49 · 2020

Best squat

242.5 kg

Wraps · 82.5 kg · 45-49 · 2020

Best bench

160 kg

Wraps · 82.5 kg · 45-49 · 2020

Best deadlift

250 kg

Wraps · 82.5 kg · 45-49 · 2020

Best DOTS

460.73

Wraps · 75 kg · 40-44 · 2018

Career summary

Heath Ryan's career best to date is 652.5 kg, set in 2020 at age 46. Their total grew 67.5 kg over 3.9 years between their first meet and that mark (~17.2 kg/year). Career variance was 51% deadlift-driven.

Career-best meet: QLD State Titles · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-08	QLD State Championships	Wraps	210	155	220	585	395.33
2016-10-14	TJMEBD Nationals	Wraps	225	150	235	610	421.25
2017-04-30	QLD State Titles	Wraps	200	140	220	560	383.76
2017-08-13	Nationals	Raw	—	150	—	—	99.68
2018-04-29	QLD States	Wraps	230	145	245	620	448.27
2018-11-05	World Championships	Wraps	235	155	250	640	460.73
2020-03-01	Queensland Push Pull	Raw	—	160	250	—	280.57
2020-03-08	QLD State Titles	Wraps	242.5	160	250	652.5	446.67
2021-02-21	Simm City Nationals Qualifier	Wraps	220	140	232.5	592.5	426.17
2021-07-24	Regional Cup	Wraps	235.5	145	200	580.5	417.53
2022-03-12	QLD State Championships	Wraps	230	150	240	620	419.98
2024-01-20	Iron Throne Classic	Wraps	200	135	220	555	380.15
2024-12-07	National Deadlift Only Championships	Raw	—	—	240	—	163.71

Competition history · 14 meets

National Deadlift Only Championships
CAPO · 2024-12-07 · 82.5 kg classRaw13th place
Australia
Squat —Bench —Dead 240 kgTotal —Dots 163.71
Iron Throne Classic
CAPO · 2024-01-20 · 82.5 kg classWraps1st place
QLD, Australia
Squat 200 kgBench 135 kgDead 220 kgTotal 555 kgDots 380.15
QLD State Championships
AusPL · 2022-03-12 · 82.5 kg classWraps1st place
QLD, Australia
Squat 230 kgBench 150 kgDead 240 kgTotal 620 kgDots 419.98
Regional Cup
GPC-AUS · 2021-07-24 · 75 kg classWraps2nd place
QLD, Australia
Squat 235.5 kgBench 145 kgDead 200 kgTotal 580.5 kgDots 417.53
Simm City Nationals Qualifier
GPC-AUS · 2021-02-21 · 75 kg classWraps1st place
QLD, Australia
Squat 220 kgBench 140 kgDead 232.5 kgTotal 592.5 kgDots 426.17
QLD State Titles
GPC-AUS · 2020-03-08 · 82.5 kg classWraps2nd place
QLD, Australia
Squat 242.5 kgBench 160 kgDead 250 kgTotal 652.5 kgDots 446.67
Queensland Push Pull
CAPO · 2020-03-01 · 82.5 kg classRaw1st place
QLD, Australia
Squat —Bench 160 kgDead 250 kgTotal —Dots 280.57
National Championships
CAPO · 2019-08-17 · 82.5 kg classWrapsDQ
WA, Australia
Squat —Bench —Dead —Total —
World Championships
WPC · 2018-11-05 · 75 kg classWraps1st place
FL, United States of America
Squat 235 kgBench 155 kgDead 250 kgTotal 640 kgDots 460.73
QLD States
CAPO · 2018-04-29 · 75 kg classWraps1st place
QLD, Australia
Squat 230 kgBench 145 kgDead 245 kgTotal 620 kgDots 448.27
Nationals
CAPO · 2017-08-13 · 90 kg classRaw1st place
Australia
Squat —Bench 150 kgDead —Total —Dots 99.68
QLD State Titles
CAPO · 2017-04-30 · 82.5 kg classWraps2nd place
QLD, Australia
Squat 200 kgBench 140 kgDead 220 kgTotal 560 kgDots 383.76
TJMEBD Nationals
GPC-AUS · 2016-10-14 · 82.5 kg classWraps2nd place
QLD, Australia
Squat 225 kgBench 150 kgDead 235 kgTotal 610 kgDots 421.25
QLD State Championships
GPC-AUS · 2016-04-08 · 82.5 kg classWraps6th place
QLD, Australia
Squat 210 kgBench 155 kgDead 220 kgTotal 585 kgDots 395.33

Heath Ryan

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Career highlights

Career summary

Progression

Competition history · 14 meets

Where this lifter ranks

Where this lifter ranks