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Emily Valdez's career best to date is 402.5 kg, set in 2023 at age 21. Their total grew 40 kg over 1.6 years between their first meet and that mark (~25.1 kg/year). 6.1-year gap in their competition record between 2016 and 2022. Career variance was 87% deadlift-driven.
Career-best meet: Hometown Money Meet · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Virginia Novice Open 3 | Raw | 137.5 | 85 | 140 | 362.5 | 355.21 |
| 2022-10-22 | Virginia Winter Wrecker | Raw | 145 | 85 | 150 | 380 | 371.82 |
| 2023-04-30 | Virginia Mega Novice Open | Raw | 137.5 | 90 | 157.5 | 385 | 385.67 |
| 2023-11-04 | Hometown Money Meet | Raw | 147.5 | 90 | 165 | 402.5 | 395.4 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested