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Ilda Disha's career best to date is 402.5 kg, set in 2023 at age 39. Their total grew 2.5 kg over 3.6 years between their first meet and that mark (~0.7 kg/year). 3.0-year gap in their competition record between 2019 and 2022. Career variance was 60% bench-driven.
Career-best meet: 40° Gara Nazionale Attrezzata Open Di Powerlifting M/F · FIPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-02-21 | XIX Campionato Italiano Open di Stacco e V Campionato Italiano Open Classic di Stacco | Single-ply | — | — | 175 | — | 192.89 |
| 2019-12-12 | 19° Coppa Italia di Powerlifting | Single-ply | 145 | 85 | 170 | 400 | 434.01 |
| 2022-12-18 | 21 gara nazionale coppa Italia di PL attrezzata maschile femminile | Single-ply | 145 | 70 | 177.5 | 392.5 | 434.6 |
| 2023-07-30 | 40° Gara Nazionale Attrezzata Open Di Powerlifting M/F | Single-ply | 152.5 | 85 | 165 | 402.5 | 442.58 |
vs Single-ply · 63 kg class · open · Italy · drug-tested
vs Single-ply · 63 kg class · open · drug-tested