James Payog

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UnclaimedBVDK

Male · Born 1996 · Germany

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Career highlights

Best total

545 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best squat

195 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best bench

115 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best deadlift

235 kg

Raw · 83 kg · 24-34 · drug-tested · 2023

Best DOTS

378.05

Raw · 83 kg · 24-34 · drug-tested · 2023

Career summary

James Payog's career best to date is 545 kg, set in 2023 at age 27. Their total grew 85 kg over 3.4 years between their first meet and that mark (~25.3 kg/year). 2.6-year gap in their competition record between 2020 and 2023. Career variance was 64% deadlift-driven.

Career-best meet: Bezirksmeisterschaft Hessen Nord-Mitte · BVDK

Where this lifter ranks

In Germany, all-time

vs Raw · 83 kg class · open · Germany · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-11-02	Hessische Mannschaftsmeisterschaft Classic	Raw	165	100	195	460	318.85
2020-02-08	Städte-Cup	Raw	185	97.5	200	482.5	334.44
2023-03-11	Bezirksmeisterschaft Hessen Nord-Mitte	Raw	195	115	235	545	378.05

Competition history · 4 meets

Bezirksmeisterschaft Hessen Nord-Mitte
BVDK · 2023-03-11 · 83 kg classRaw4th place
HE, Germany
Squat 195 kgBench 115 kgDead 235 kgTotal 545 kgDots 378.05
Hessische Landesmeisterschaft
BVDK · 2020-08-15RawNS
HE, Germany
Squat —Bench —Dead —Total —
Städte-Cup
BVDK · 2020-02-08 · 83 kg classRaw4th place
Germany
Squat 185 kgBench 97.5 kgDead 200 kgTotal 482.5 kgDots 334.44
Hessische Mannschaftsmeisterschaft Classic
BVDK · 2019-11-02Raw7th place
HE, Germany
Squat 165 kgBench 100 kgDead 195 kgTotal 460 kgDots 318.85