Josephine Werngren

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Female · Born 1977 · Sweden

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Career highlights

Best total

472.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2011

Best squat

180 kg

Single-ply · 63 kg · 35-39 · drug-tested · 2013

Best bench

132.5 kg

Single-ply · 72 kg · 35-39 · drug-tested · 2016

Best deadlift

177.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2011

Best DOTS

516.06

Single-ply · 63 kg · 35-39 · drug-tested · 2013

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-04	European Open Powerlifting Championships	Single-ply	167.5	105	165	437.5	486.53
2010-08-28	Nordic Powerlifting Championships	Single-ply	167.5	110	167.5	445	494.34
2010-08-29	Nordic Bench Press Championships	Single-ply	—	105	—	—	116.77
2011-05-03	European Powerlifting Championships	Single-ply	172.5	115	177.5	465	503.54
2011-05-25	World Bench Press Championships	Single-ply	—	120	—	—	130.2
2011-11-08	World Powerlifting Championships	Single-ply	180	120	172.5	472.5	509.51
2012-05-08	European Open Powerlifting Championships	Single-ply	175	115	172.5	462.5	498.88
2012-05-21	World Bench Press Championships	Single-ply	—	117.5	—	—	126.89
2012-08-09	European Open Bench Press Championships	Single-ply	—	117.5	—	—	126.68
2012-08-26	Nordic Bench Press Championships	Single-ply	—	115	—	—	123.8
2013-05-07	European Open Powerlifting Championships	Single-ply	180	117.5	172.5	470	509.61
2013-05-20	World Bench Press Championships	Single-ply	—	117.5	—	—	126.62
2013-08-08	European Open Bench Press Championship	Single-ply	—	115	—	—	124.35
2014-08-22	Nordic Powerlifting Championships	Single-ply	172.5	122.5	172.5	467.5	505.01
2014-08-23	Nordic Bench Press Championships	Single-ply	—	110	—	—	118.42
2015-08-06	European Open Bench Press Championships	Single-ply	—	125	—	—	135.48
2016-04-19	World Bench Press Championships	Single-ply	—	132.5	—	—	139

Competition history · 56 meets

World Bench Press Championships
IPF · 2016-04-19 · 72 kg classSingle-ply6th place
Denmark
Squat —Bench 132.5 kgDead —Total —Dots 139.00
SM-veckan - Bänkpress
SSF · 2016-01-29 · 63 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 137.46
Lag-SM - Bänkpress
SSF · 2015-12-04 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 140.30
DM i bänkpress - utrustning Östra Svealands SDF
SSF · 2015-09-19 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 120.08
European Open Bench Press Championships
EPF · 2015-08-06 · 63 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 125 kgDead —Total —Dots 135.48
World Bench Press Championships
IPF · 2015-05-20 · 63 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
SM-veckan - Bänkpress
SSF · 2015-01-30 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 140.49
Lag-SM - klassisk bänkpress
SSF · 2014-12-07 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 90.00
Lag-SM - Bänkpress
SSF · 2014-12-07 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 124.19
DM i bänkpress - utrustning Östra Svealands SDF
SSF · 2014-09-20 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 122.34
Nordic Bench Press Championships
NordicPF · 2014-08-23 · 63 kg classSingle-ply1st place
Iceland
Squat —Bench 110 kgDead —Total —Dots 118.42
Nordic Powerlifting Championships
NordicPF · 2014-08-22 · 63 kg classSingle-ply1st place
Iceland
Squat 172.5 kgBench 122.5 kgDead 172.5 kgTotal 467.5 kgDots 505.01
SM Bänkpress
SSF · 2013-12-31 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 132.95
SM Styrkelyft
SSF · 2013-12-31 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 516.06
DM SL Östra Svealand
SSF · 2013-11-09 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 501.48
DM KL BP Östra Svealand
SSF · 2013-09-28 · 72 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 85.18
European Open Bench Press Championship
EPF · 2013-08-08 · 63 kg classSingle-ply2nd place
Slovakia
Squat —Bench 115 kgDead —Total —Dots 124.35
World Bench Press Championships
IPF · 2013-05-20 · 63 kg classSingle-ply4th place
Lithuania
Squat —Bench 117.5 kgDead —Total —Dots 126.62
European Open Powerlifting Championships
EPF · 2013-05-07 · 63 kg classSingle-ply2nd place
Czech Republic
Squat 180 kgBench 117.5 kgDead 172.5 kgTotal 470 kgDots 509.61
SM styrkelyft
SSF · 2013-01-26 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 510.95
Lag-SM
SSF · 2012-12-09 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 116.96
SM Bänkpress
SSF · 2012-11-23 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 118.54
DM SL Östra Svealand
SSF · 2012-11-03 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 417.17
DM BP Östra Svealand
SSF · 2012-10-20 · 72 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 84.44
Nordic Bench Press Championships
NordicPF · 2012-08-26 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench 115 kgDead —Total —Dots 123.80
European Open Bench Press Championships
EPF · 2012-08-09 · 63 kg classSingle-ply4th place
Italy
Squat —Bench 117.5 kgDead —Total —Dots 126.68
World Bench Press Championships
IPF · 2012-05-21 · 63 kg classSingle-ply5th place
Czech Republic
Squat —Bench 117.5 kgDead —Total —Dots 126.89
European Open Powerlifting Championships
EPF · 2012-05-08 · 63 kg classSingle-ply5th place
Ukraine
Squat 175 kgBench 115 kgDead 172.5 kgTotal 462.5 kgDots 498.88
SM SL
SSF · 2012-02-25 · 63 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Lag-SM BP
SSF · 2011-12-10 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 123.09
Lag-SM SL
SSF · 2011-12-10 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 498.43
BP SM
SSF · 2011-11-26 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 131.81
World Powerlifting Championships
IPF · 2011-11-08 · 63 kg classSingle-ply9th place
Czech Republic
Squat 180 kgBench 120 kgDead 172.5 kgTotal 472.5 kgDots 509.51
DM Östra Svealand BP
SSF · 2011-10-08 · 72 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 92.74
European Open Bench Press Championships
EPF · 2011-08-04 · 63 kg classSingle-plyDQ
Czech Republic
Squat —Bench —Dead —Total —
World Bench Press Championships
IPF · 2011-05-25 · 63 kg classSingle-ply4th place
Austria
Squat —Bench 120 kgDead —Total —Dots 130.20
European Powerlifting Championships
EPF · 2011-05-03 · 63 kg classSingle-ply3rd place
Czech Republic
Squat 172.5 kgBench 115 kgDead 177.5 kgTotal 465 kgDots 503.54
SM SL
SSF · 2011-02-26 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 503.05
KM Sundsvalls AK SL
SSF · 2010-12-29 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 316.99
Lag-SM SL
SSF · 2010-12-12 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 480.17
Lag-SM BP
SSF · 2010-12-11 · 67.5 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 119.71
SM Bänkpress
SSF · 2010-11-27 · 67.5 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 127.24
ÖSSDF's DM BP
SSF · 2010-10-09 · 67.5 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 120.50
Nordic Bench Press Championships
NordicPF · 2010-08-29 · 60 kg classSingle-ply2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 116.77
Nordic Powerlifting Championships
NordicPF · 2010-08-28 · 60 kg classSingle-ply1st place
Norway
Squat 167.5 kgBench 110 kgDead 167.5 kgTotal 445 kgDots 494.34
European Open Powerlifting Championships
EPF · 2010-05-04 · 60 kg classSingle-ply3rd place
Sweden
Squat 167.5 kgBench 105 kgDead 165 kgTotal 437.5 kgDots 486.53
SM styrkelyft-10
SSF · 2010-02-27 · 60 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 469.60
Lag-SMSL
SSF · 2009-12-12 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 437.18
Lag-SM BP
SSF · 2009-12-11 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 83.32
SM Bänkpress
SSF · 2009-11-28 · 60 kg classSingle-ply4th place
Sweden
Squat —Bench —Dead —Total —Dots 94.48
DM-SL
SSF · 2009-11-14 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 465.83
DM-BP
SSF · 2009-10-17 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 97.31
SM Styrkelyft
SSF · 2009-02-28 · 60 kg classSingle-plyDQ
Sweden
Squat —Bench —Dead —Total —
Lag-SM
SSF · 2008-12-13 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 435.59
BP SM
SSF · 2008-11-15 · 60 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 97.56
SM SL
SSF · 2008-03-15 · 60 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 433.02