Alana Lambert

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UnclaimedPA

Female · Born 1996

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Career highlights

Best total

449 kg

Raw · 100+ kg · 24-34 · drug-tested · 2019

Best squat

178 kg

Raw · 100+ kg · 24-34 · drug-tested · 2019

Best bench

105 kg

Raw · 100+ kg · 24-34 · drug-tested · 2019

Best deadlift

166 kg

Raw · 100+ kg · 24-34 · drug-tested · 2019

Best DOTS

379.00

Raw · 100+ kg · 24-34 · drug-tested · 2019

Career summary

Alana Lambert's career best to date is 449 kg, set in 2019 at age 23. Their total grew 31 kg over 1.3 years between their first meet and that mark (~24.6 kg/year). Career variance was 62% deadlift-driven.

Career-best meet: TSF Team Championships · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 100+ kg class · junior · Australia · drug-tested

Current cohort

vs Raw · 100+ kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-09-02	SFA Open	Raw	160.5	95	162.5	418	358.68
2018-12-08	THE Strength Fortress Team Championship	Raw	165	100	145	410	346.27
2019-12-07	TSF Team Championships	Raw	178	105	166	449	379

Competition history · 3 meets

TSF Team Championships
PA · 2019-12-07 · 100+ kg classRaw2nd place
VIC, Australia
Squat 178 kgBench 105 kgDead 166 kgTotal 449 kgDots 379.00
THE Strength Fortress Team Championship
PA · 2018-12-08 · 100+ kg classRaw1st place
VIC, Australia
Squat 165 kgBench 100 kgDead 145 kgTotal 410 kgDots 346.27
SFA Open
PA · 2018-09-02 · 100 kg classRaw1st place
VIC, Australia
Squat 160.5 kgBench 95 kgDead 162.5 kgTotal 418 kgDots 358.68