Hy Ho

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UnclaimedUSAPL

Male · Born 2006 · United States of America · WA

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Career highlights

Best total

410 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2025

Best squat

140 kg

Raw · 67.5 kg · 18-19 · drug-tested · 2024

Best bench

80 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2025

Best deadlift

192.5 kg

Raw · 67.5 kg · 20-23 · drug-tested · 2025

Best DOTS

333.64

Raw · 67.5 kg · 20-23 · drug-tested · 2025

Career summary

Hy Ho's career best to date is 410 kg, set in 2025 at age 19. Their total grew 10 kg over 1.4 years between their first meet and that mark (~7.2 kg/year). Career variance was 93% deadlift-driven.

Career-best meet: Empire Classic · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 67.5 kg class · junior · USA · drug-tested

Current cohort

vs Raw · 67.5 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-02	21st Annual Team Phoenix Holiday Classic	Raw	135	75	190	400	316.28
2024-06-29	Northwest Regionals	Raw	140	75	175	390	312
2025-04-19	Empire Classic	Raw	137.5	80	192.5	410	333.64

Competition history · 3 meets

Empire Classic
USAPL · 2025-04-19 · 67.5 kg classRaw1st place
WA, United States of America
Squat 137.5 kgBench 80 kgDead 192.5 kgTotal 410 kgDots 333.64
Northwest Regionals
USAPL · 2024-06-29 · 67.5 kg classRaw1st place
WA, United States of America
Squat 140 kgBench 75 kgDead 175 kgTotal 390 kgDots 312.00
21st Annual Team Phoenix Holiday Classic
USAPL · 2023-12-02 · 67.5 kg classRaw1st place
WA, United States of America
Squat 135 kgBench 75 kgDead 190 kgTotal 400 kgDots 316.28