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John Hougen's career best to date is 607.5 kg, set in 2025 at age 18. Their total grew 245 kg over 2.9 years between their first meet and that mark (~83.1 kg/year).
Career-best meet: Virginia Mayhem · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-29 | Virginia Open State Championships | Raw | 127.5 | 90 | 145 | 362.5 | 263.02 |
| 2022-09-04 | Virginia Fall Finale | Raw | 130 | 97.5 | 147.5 | 375 | 292.03 |
| 2023-06-03 | Virginia Battle at the Beach | Raw | 150 | 130 | 175 | 455 | 330.13 |
| 2024-04-04 | High School Nationals | Raw | 190 | 140 | 207.5 | 537.5 | 386.61 |
| 2025-05-10 | Virginia Mayhem | Raw | 210 | 157.5 | 240 | 607.5 | 412.8 |
| 2025-11-16 | Collegiate Crossroads | Raw | 205 | 152.5 | 235 | 592.5 | 405.02 |
vs Raw · 82.5 kg class · sub-junior · USA · drug-tested
vs Raw · 82.5 kg class · sub-junior · drug-tested