Rhys Cowling

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Unclaimed365StrongUSAPL

Male · Born 1995 · United States of America · GA

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Career highlights

Best total

590 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best squat

217.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best bench

142.5 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best deadlift

230 kg

Raw · 93 kg · 20-23 · drug-tested · 2016

Best DOTS

415.45

Wraps · 82.5 kg · 20-23 · 2017

Career summary

Rhys Cowling's career best to date is 590 kg, set in 2016 at age 21. Their total grew 35 kg over 0.6 years between their first meet and that mark (~57.1 kg/year).

Career-best meet: Border Bash Alabama vs Georgia · USAPL

Where this lifter ranks

Career peak cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-12-12	Georgia & Southern States	Raw	192.5	142.5	220	555	357.28
2016-07-23	Border Bash Alabama vs Georgia	Raw	217.5	142.5	230	590	387.52

Competition history · 4 meets

South Carolina State Open
USPA · 2017-02-25 · 82.5 kg classWraps1st place
SC, United States of America
Squat —Bench —Dead —Total —Dots 404.16
New Year Challenge
365Strong · 2017-01-21 · 82.5 kg classWraps1st place
GA, United States of America
Squat —Bench —Dead —Total —Dots 415.45
Border Bash Alabama vs Georgia
USAPL · 2016-07-23 · 93 kg classRaw3rd place
AL, United States of America
Squat 217.5 kgBench 142.5 kgDead 230 kgTotal 590 kgDots 387.52
Georgia & Southern States
USAPL · 2015-12-12 · 93 kg classRaw6th place
GA, United States of America
Squat 192.5 kgBench 142.5 kgDead 220 kgTotal 555 kgDots 357.28