Manuel Ocana

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UnclaimedUSAPL

Male · Born 1994 · United States of America · IL

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Career highlights

Best total

582.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best squat

215 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best bench

130 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best deadlift

237.5 kg

Raw · 83 kg · 24-34 · drug-tested · 2021

Best DOTS

408.44

Raw · 83 kg · 24-34 · drug-tested · 2021

Career summary

Manuel Ocana's career best to date is 582.5 kg, set in 2021 at age 27. Their total grew 70 kg over 3.4 years between their first meet and that mark (~20.5 kg/year). 2.9-year gap in their competition record between 2018 and 2021. Career variance was 54% squat-driven.

Career-best meet: Mayhem Open · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 83 kg class · open · USA · drug-tested

Current cohort

vs Raw · 83 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-12-17	Chicagoland Men's Raw Novice	Raw	185	107.5	220	512.5	352.62
2018-06-23	Pure Fitness Series Meet 3	Raw	207.5	120	232.5	560	401.07
2021-05-15	Mayhem Open	Raw	215	130	237.5	582.5	408.44

Competition history · 3 meets

Mayhem Open
USAPL · 2021-05-15 · 83 kg classRaw3rd place
WI, United States of America
Squat 215 kgBench 130 kgDead 237.5 kgTotal 582.5 kgDots 408.44
Pure Fitness Series Meet 3
USAPL · 2018-06-23 · 83 kg classRaw1st place
WI, United States of America
Squat 207.5 kgBench 120 kgDead 232.5 kgTotal 560 kgDots 401.07
Chicagoland Men's Raw Novice
USAPL · 2017-12-17 · 83 kg classRaw8th place
IL, United States of America
Squat 185 kgBench 107.5 kgDead 220 kgTotal 512.5 kgDots 352.62