Trish Armstrong

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UnclaimedCAPOGPC-AUSRhinoPCWPCWPC-SA

Female · Born 1966 · South Africa

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Career highlights

Best total

508.5 kg

Wraps · 110+ kg · 55-59 · 2025

Best squat

180 kg

Wraps · 110 kg · 50-54 · 2018

Best bench

127.5 kg

Wraps · 110+ kg · 55-59 · 2025

Best deadlift

220 kg

Wraps · 90+ kg · 50-54 · 2021

Best DOTS

443.51

Wraps · 100 kg · 55-59 · 2023

Career summary

Trish Armstrong's career best to date is 508.5 kg, set in 2025 at age 59. Their total grew 18.5 kg over 6.9 years between their first meet and that mark (~2.7 kg/year).

Career-best meet: World Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-12-04	Tri-Nations Push/Pull	Raw	—	112.5	200	—	259.64
2017-06-16	National Championships	Wraps	175	—	—	—	406.5
2018-12-01	Tri-Nations	Wraps	180	110	200	490	419.21
2019-04-06	Power Wars	Wraps	130	105	190	425	368.01
2020-11-14	Highlander Club Comp	Wraps	160	115	190	465	419.76
2021-10-08	National Championships	Wraps	160	120	220	500	435.18
2023-05-19	National Powerlifting Championship	Wraps	165	125	212.5	502.5	443.51
2023-11-26	Deadliest Deadlift and Bench	Raw	—	60	120	—	175.94
2024-05-18	WA State Powerlifting Championships	Raw	85	70	130	285	279.77
2025-06-13	Nationals	Wraps	172.5	125	205	502.5	409.23
2025-11-04	World Championships	Wraps	175	127.5	206	508.5	416.06

Competition history · 14 meets

World Championships
WPC · 2025-11-04 · 110+ kg classWraps1st place
South Africa
Squat 175 kgBench 127.5 kgDead 206 kgTotal 508.5 kgDots 416.06
Nationals
WPC-SA · 2025-06-13 · 110+ kg classWraps1st place
GT, South Africa
Squat 172.5 kgBench 125 kgDead 205 kgTotal 502.5 kgDots 409.23
WA State Powerlifting Championships
CAPO · 2024-05-18 · 75 kg classRaw5th place
WA, Australia
Squat 85 kgBench 70 kgDead 130 kgTotal 285 kgDots 279.77
Deadliest Deadlift and Bench
CAPO · 2023-11-26 · 75 kg classRaw3rd place
WA, Australia
Squat —Bench 60 kgDead 120 kgTotal —Dots 175.94
National Powerlifting Championship
WPC-SA · 2023-05-19 · 100 kg classWraps1st place
GT, South Africa
Squat 165 kgBench 125 kgDead 212.5 kgTotal 502.5 kgDots 443.51
Indigo Blackhawk Barbenders
WPC-SA · 2022-04-30 · 90+ kg classWraps1st place
South Africa
Squat —Bench —Dead —Total —
National Championships
WPC-SA · 2021-10-08 · 90+ kg classWraps1st place
South Africa
Squat 160 kgBench 120 kgDead 220 kgTotal 500 kgDots 435.18
Power Wars
WPC-SA · 2021-03-20 · 90+ kg classWraps1st place
South Africa
Squat —Bench —Dead —Total —Dots 377.10
Highlander Club Comp
WPC-SA · 2020-11-14 · 90 kg classWraps1st place
South Africa
Squat 160 kgBench 115 kgDead 190 kgTotal 465 kgDots 419.76
Nationals
WPC-SA · 2019-06-21 · 90+ kg classRawDQ
South Africa
Squat —Bench —Dead —Total —
Power Wars
WPC-SA · 2019-04-06 · 90+ kg classWraps1st place
South Africa
Squat 130 kgBench 105 kgDead 190 kgTotal 425 kgDots 368.01
Tri-Nations
RhinoPC · 2018-12-01 · 110 kg classWraps1st place
South Africa
Squat 180 kgBench 110 kgDead 200 kgTotal 490 kgDots 419.21
National Championships
RhinoPC · 2017-06-16 · 110+ kg classWraps1st place
South Africa
Squat 175 kgBench —Dead —Total —Dots 406.50
Tri-Nations Push/Pull
GPC-AUS · 2016-12-04 · 110 kg classRaw1st place
Australia
Squat —Bench 112.5 kgDead 200 kgTotal —Dots 259.64