Birger Sundstøl

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Male · Norway

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Career highlights

Best total

477.5 kg

Single-ply · 67.5 kg · drug-tested · 1982

Best squat

177.5 kg

Single-ply · 67.5 kg · drug-tested · 1982

Best bench

128.5 kg

Single-ply · 75 kg · drug-tested · 2008

Best deadlift

200 kg

Single-ply · 67.5 kg · drug-tested · 1982

Best DOTS

399.41

Single-ply · 60 kg · drug-tested · 1982

Career summary

Birger Sundstøl's career best to date is 477.5 kg, set in 1982, 1.0 years after their first recorded meet. Their total grew 57.5 kg over 1.0 years between their first meet and that mark (~55.6 kg/year). 6.5-year gap in their competition record between 1983 and 1989. Career variance was 57% squat-driven.

Career-best meet: Kretsmesterskap · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-04-03	Kretsstevne	Single-ply	147.5	95	177.5	420	359.47
1981-06-06	Syd-Norsk	Single-ply	142.5	92.5	177.5	412.5	354.05
1981-09-11	Kretsstevne	Single-ply	157.5	97.5	195	450	373.76
1981-09-26	B-NM og Old boys NM	Single-ply	157.5	92.5	195	445	380.86
1981-12-11	NM Herrer	Single-ply	155	90	180	425	364.26
1982-03-06	B og Veteran NM	Single-ply	162.5	97.5	192.5	452.5	390.06
1982-04-03	NM styrkeløft herrer	Single-ply	167.5	100	200	467.5	397.88
1982-04-16	Kretsmesterskap	Single-ply	177.5	100	200	477.5	378.43
1983-01-15	Syd-norsk mesterskap	Single-ply	165	100	185	450	385.69
1983-04-16	NM	Single-ply	165	97.5	187.5	450	386.24
1989-10-19	Sørlandsmesterskap	Single-ply	—	112.5	—	—	87.66
1995-05-19	Kretsmesterskap	Single-ply	—	105	—	—	81.54
1995-08-26	NM Benkpress	Single-ply	—	100	—	—	77.75
1997-08-30	NM Benkpress	Single-ply	—	105	—	—	84
1998-08-22	NM Benkpress	Single-ply	—	112.5	—	—	82.82
1998-09-26	RM-Sør	Single-ply	—	115	—	—	85.54
2000-08-26	NM Benkpress	Single-ply	—	105	—	—	79.35
2001-08-03	European Masters Bench Press Championships	Single-ply	—	112.5	—	—	83.77
2004-04-21	World Masters Bench Press Championships	Single-ply	—	112.5	—	—	87.8
2005-04-20	World Masters Bench Press Championships	Single-ply	—	112.5	—	—	87.56
2005-06-10	NM Benkpress	Single-ply	—	125	—	—	94.46
2005-08-04	European Masters Bench Press Championships	Single-ply	—	117.5	—	—	91.96
2006-04-19	World Masters Bench Press Championships	Single-ply	—	112.5	—	—	87.95
2006-09-21	European Masters Bench Press Championships	Single-ply	—	85	—	—	66.6
2007-01-06	Klubbstevne	Single-ply	—	115	—	—	89.12
2007-04-28	Klubbmesterskap	Single-ply	—	115	—	—	90.11
2007-06-30	NM benkpress	Single-ply	—	115	—	—	89.7
2007-09-30	Syd-Norsk benkpress	Single-ply	—	112.5	—	—	87.27
2007-10-27	Klubbstevne	Single-ply	—	115	—	—	89.31
2007-11-22	European Masters Bench Press Championships	Single-ply	—	112.5	—	—	88.95
2007-12-01	Klubbstevne	Single-ply	—	95	—	—	73.94
2008-01-12	Klubbstevne	Single-ply	—	107.5	—	—	83.3
2008-03-01	Regionmesterskap	Single-ply	—	120	—	—	93.19
2008-04-16	World Masters Bench Press Championships	Single-ply	—	110	—	—	85.9
2008-05-31	NM Benkpress	Single-ply	—	128.5	—	—	97.8
2008-10-23	European Masters Bench Press Championships	Single-ply	—	120	—	—	93.71
2008-11-15	Klubbstevne	Single-ply	—	117.5	—	—	90.86
2009-02-21	RM Sør-vest	Single-ply	—	117.5	—	—	91.96
2009-04-15	World Masters Bench Press Championships	Single-ply	—	117.5	—	—	94.22
2009-05-09	Klubbmesterskap	Single-ply	—	115	—	—	90.21
2009-09-26	Klubbstevne	Single-ply	—	105	—	—	84.2
2009-10-18	Syd Norsk Benkpress	Single-ply	—	107.5	—	—	85.1
2010-02-28	RM sør-vest Benkpress	Single-ply	—	115	—	—	90.88
2010-03-28	NM Benkpress	Single-ply	—	120	—	—	94.66
2010-05-08	Klubbmesterskap	Single-ply	—	115	—	—	90.41
2010-09-25	Klubbstevne	Single-ply	—	105	—	—	86.53
2010-10-10	Sydnorsk benkpress	Single-ply	—	95	—	—	80.52
2010-10-21	European Masters Bench Press Championships	Single-ply	—	102.5	—	—	87.3
2010-11-27	Klubbstevne	Single-ply	—	95	—	—	80.4
2011-01-15	Klubbstevne	Single-ply	—	107.5	—	—	86.73
2011-02-19	RM Sørvest	Single-ply	—	100.5	—	—	80.74
2011-03-26	NM Benkpress	Single-ply	—	100	—	—	82.31
2011-04-13	World Masters Bench Press Championships	Single-ply	—	92.5	—	—	79.62
2011-05-14	Klubbstevne	Single-ply	—	82.5	—	—	66.32
2011-09-24	Klubbstevne	Single-ply	—	105	—	—	84.4
2011-10-02	Sydnorsk benkpress	Single-ply	—	102.5	—	—	81.23
2011-10-27	European Masters Bench Press Championships	Single-ply	—	105	—	—	84.51
2011-11-26	Klubbstevne	Single-ply	—	100	—	—	79.44
2012-01-14	Klubbstevne	Single-ply	—	110	—	—	87.58
2012-02-18	RM Sør Vest	Single-ply	—	100	—	—	79.72
2012-03-24	NM Benkpress	Single-ply	—	102.5	—	—	83.2
2012-04-14	Klubbstevne	Single-ply	—	82.5	—	—	66.72
2012-04-20	World Masters Bench Press Championships	Single-ply	—	85	—	—	69.66
2012-09-22	Klubbstevne	Single-ply	—	80	—	—	68.66
2012-11-24	Klubbstevne	Single-ply	—	85	—	—	72.75
2013-01-12	Klubbstevne	Single-ply	—	102.5	—	—	79.6
2013-03-02	RM sør-vest	Single-ply	—	100	—	—	78.62
2013-03-23	NM benkpress	Single-ply	—	102.5	—	—	80.49
2013-04-13	Klubbmesterskap	Single-ply	—	107.5	—	—	81.65
2013-09-08	Sydnorsk benkpress	Single-ply	—	100	—	—	78.71
2013-09-28	Klubbstevne	Single-ply	—	105	—	—	82.36
2013-10-17	European Masters Bench Press Championships	Single-ply	—	105	—	—	83.46
2013-11-30	klubbstevne benkpress/styrkeløft	Single-ply	—	110	—	—	86.48
2014-01-18	Klubbstevne Styrkeløft/benkpress	Single-ply	—	100	—	—	78.44
2014-03-01	RM sør-vest	Raw	—	80	—	—	63.22
2014-03-22	NM Benkpress	Single-ply	—	103	—	—	81.24
2014-04-05	Klubbstevne styrkeløft/benkpress	Single-ply	—	107.5	—	—	84.42
2014-04-17	World Masters Bench Press Championships	Single-ply	—	100	—	—	79.62
2014-09-27	Klubbstevne styrkeløft/benkpress	Single-ply	—	107.5	—	—	84.61
2014-10-16	European Masters Bench Press Championships	Single-ply	—	107.5	—	—	84.9
2014-11-29	Klubbstevne styrkeløft/benkpress	Single-ply	—	110	—	—	84.96
2015-01-17	Klubbstevne	Single-ply	—	105	—	—	82.74
2015-01-30	ER Open Udstyr Bænkpres	Single-ply	—	100	—	—	78.98
2015-02-14	RM SørVest	Raw	—	84	—	—	66.15
2015-03-21	NM Benkpress	Single-ply	—	108	—	—	85.3
2015-09-05	Syd-norsk benkpress	Single-ply	—	109	—	—	86.04
2015-09-26	Klubbstevne	Single-ply	—	112.5	—	—	88.25
2015-10-15	European Masters Bench Press Championships	Single-ply	—	110	—	—	87.03
2015-11-21	Klubbstevne benkpress/styrkeløft	Single-ply	—	107.5	—	—	84.9
2016-01-15	Klubbstevne	Single-ply	—	105	—	—	82.74
2016-01-29	ER Open Udstyr Bænkpres	Single-ply	—	100	—	—	79.42
2016-03-12	NM Benkpress	Single-ply	—	105	—	—	82.64
2016-04-01	Klubbstevne	Single-ply	—	112.5	—	—	88.45
2016-04-19	World Bench Press Championships	Single-ply	—	110	—	—	86.74
2016-09-23	Klubbstevne	Raw	—	82.5	—	—	64.93
2016-11-26	Klubbstevne	Raw	—	87.5	—	—	69.51
2016-12-03	NM benkpress utstyrsfritt	Raw	—	82.5	—	—	65.41
2017-02-03	ER Open Udstyr Bænkpres	Single-ply	—	97.5	—	—	77.8
2017-02-10	Klubbstevne	Single-ply	—	97.5	—	—	77.82
2017-03-25	NM Benkpress	Single-ply	—	105	—	—	82.83
2017-06-10	Klubbstevne	Raw	—	92.5	—	—	73.05
2017-08-10	European Classic Bench Press Championships	Raw	—	85	—	—	67.77
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	102.5	—	—	81.58
2017-11-25	Klubbstevne	Raw	—	82.5	—	—	64.71
2017-12-09	NM benkpress utstyrsfritt	Raw	—	80	—	—	63.4
2018-02-09	Klubbstevne	Raw	—	80	—	—	63.33
2018-03-24	NM benkpress utstyr	Single-ply	—	95	—	—	76
2018-05-14	World Classic Bench Press Championships	Raw	—	85	—	—	68.16
2018-06-09	Klubbstevne	Raw	—	87.5	—	—	69.11
2018-08-09	European Classic Bench Press Championships	Raw	—	82.5	—	—	65.44
2018-09-21	Klubbstevne	Raw	—	85	—	—	67.84
2018-11-24	Klubbstevne	Raw	—	85	—	—	67.21
2018-12-01	NM benkpress utstyrsfritt	Raw	—	82.5	—	—	65.55
2019-02-08	Klubbstevne	Single-ply	—	100	—	—	79.16
2019-03-23	NM benkpress utstyr	Single-ply	—	95	—	—	75.91
2019-05-11	Klubbstevne	Raw	—	85	—	—	67.29
2019-05-18	World Bench Press Championships	Raw	—	87.5	—	—	69.36
2019-09-13	Klubbstevne	Raw	—	82.5	—	—	65.01
2019-12-07	NM Benkpress utstyrsfritt	Raw	—	82.5	—	—	66.08
2020-02-08	RM benkpress utstyrsfritt Region SørVest	Raw	—	85	—	—	67.09
2020-03-06	Klubbstevne styrkeløft/benkpress	Raw	—	82.5	—	—	64.93
2022-06-18	Åpent stevne	Raw	—	65	—	—	52.09
2022-11-25	NM benkpress utstyrsfritt	Raw	—	65	—	—	52.81
2023-03-25	Drammen SI NM benkpress utstyrsfritt	Raw	—	70	—	—	55.66
2023-08-26	RM styrkeløft og benkpress utstyrsfritt SørVest	Raw	—	70	—	—	56.54
2023-11-24	Kristiansand AK Klubbstevne	Raw	—	65	—	—	52.89
2024-09-29	Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt	Raw	—	65	—	—	52.93
2024-12-14	Julestevne Raet SK	Raw	—	70	—	—	56.68
2025-02-21	Kraftsportklubben Haugesund NM i benkpress utstyrsfritt	Raw	—	65	—	—	52.7

Competition history · 168 meets

Kraftsportklubben Haugesund NM i benkpress utstyrsfritt
NSF · 2025-02-21 · 66 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 52.70
Julestevne Raet SK
NSF · 2024-12-14 · 66 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 56.68
Karmøy Styrkeløftklubb RM SørVest benkpress utstyrsfritt
NSF · 2024-09-29 · 66 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 52.93
Kristiansand AK Klubbstevne
NSF · 2023-11-24 · 66 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 52.89
RM styrkeløft og benkpress utstyrsfritt SørVest
NSF · 2023-08-26 · 66 kg classRaw1st place
Norway
Squat —Bench 70 kgDead —Total —Dots 56.54
Drammen SI NM benkpress utstyrsfritt
NSF · 2023-03-25 · 66 kg classRaw3rd place
Norway
Squat —Bench 70 kgDead —Total —Dots 55.66
NM benkpress utstyrsfritt
NSF · 2022-11-25 · 66 kg classRaw2nd place
Norway
Squat —Bench 65 kgDead —Total —Dots 52.81
Åpent stevne
NSF · 2022-06-18 · 66 kg classRaw1st place
Norway
Squat —Bench 65 kgDead —Total —Dots 52.09
Klubbstevne styrkeløft/benkpress
NSF · 2020-03-06 · 66 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 64.93
RM benkpress utstyrsfritt Region SørVest
NSF · 2020-02-08 · 66 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 67.09
NM Benkpress utstyrsfritt
NSF · 2019-12-07 · 66 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 66.08
Klubbstevne
NSF · 2019-09-13 · 66 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 65.01
World Bench Press Championships
IPF · 2019-05-18 · 66 kg classRaw3rd place
Japan
Squat —Bench 87.5 kgDead —Total —Dots 69.36
Klubbstevne
NSF · 2019-05-11 · 66 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 67.29
NM benkpress utstyr
NSF · 2019-03-23 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 75.91
Klubbstevne
NSF · 2019-02-08 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 79.16
NM benkpress utstyrsfritt
NSF · 2018-12-01 · 66 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 65.55
Klubbstevne
NSF · 2018-11-24 · 66 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 67.21
Klubbstevne
NSF · 2018-09-21 · 66 kg classRaw1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 67.84
European Classic Bench Press Championships
EPF · 2018-08-09 · 66 kg classRaw3rd place
France
Squat —Bench 82.5 kgDead —Total —Dots 65.44
Klubbstevne
NSF · 2018-06-09 · 66 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 69.11
World Classic Bench Press Championships
IPF · 2018-05-14 · 66 kg classRaw3rd place
Finland
Squat —Bench 85 kgDead —Total —Dots 68.16
NM benkpress utstyr
NSF · 2018-03-24 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 95 kgDead —Total —Dots 76.00
Klubbstevne
NSF · 2018-02-09 · 66 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 63.33
NM benkpress utstyrsfritt
NSF · 2017-12-09 · 66 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 63.40
Klubbstevne
NSF · 2017-11-25 · 66 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 64.71
European Equipped Bench Press Championships
EPF · 2017-10-11 · 66 kg classSingle-ply2nd place
Spain
Squat —Bench 102.5 kgDead —Total —Dots 81.58
European Classic Bench Press Championships
EPF · 2017-08-10 · 66 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 67.77
Klubbstevne
NSF · 2017-06-10 · 66 kg classRaw1st place
Norway
Squat —Bench 92.5 kgDead —Total —Dots 73.05
NM Benkpress
NSF · 2017-03-25 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 82.83
Klubbstevne
NSF · 2017-02-10 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 97.5 kgDead —Total —Dots 77.82
ER Open Udstyr Bænkpres
DSF · 2017-02-03 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench 97.5 kgDead —Total —Dots 77.80
NM benkpress utstyrsfritt
NSF · 2016-12-03 · 66 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 65.41
Klubbstevne
NSF · 2016-11-26 · 66 kg classRaw1st place
Norway
Squat —Bench 87.5 kgDead —Total —Dots 69.51
Klubbstevne
NSF · 2016-09-23 · 66 kg classRaw1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 64.93
World Bench Press Championships
IPF · 2016-04-19 · 66 kg classSingle-ply3rd place
Denmark
Squat —Bench 110 kgDead —Total —Dots 86.74
Klubbstevne
NSF · 2016-04-01 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 88.45
NM Benkpress
NSF · 2016-03-12 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 82.64
ER Open Udstyr Bænkpres
DSF · 2016-01-29 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench 100 kgDead —Total —Dots 79.42
Klubbstevne
NSF · 2016-01-15 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 82.74
Klubbstevne benkpress/styrkeløft
NSF · 2015-11-21 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 84.90
European Masters Bench Press Championships
EPF · 2015-10-15 · 66 kg classSingle-ply4th place
Estonia
Squat —Bench 110 kgDead —Total —Dots 87.03
Klubbstevne
NSF · 2015-09-26 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 88.25
Syd-norsk benkpress
NSF · 2015-09-05 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 109 kgDead —Total —Dots 86.04
NM Benkpress
NSF · 2015-03-21 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 108 kgDead —Total —Dots 85.30
RM SørVest
NSF · 2015-02-14 · 66 kg classRaw1st place
Norway
Squat —Bench 84 kgDead —Total —Dots 66.15
ER Open Udstyr Bænkpres
DSF · 2015-01-30 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench 100 kgDead —Total —Dots 78.98
Klubbstevne
NSF · 2015-01-17 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 82.74
Klubbstevne styrkeløft/benkpress
NSF · 2014-11-29 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 84.96
European Masters Bench Press Championships
EPF · 2014-10-16 · 66 kg classSingle-ply5th place
Luxembourg
Squat —Bench 107.5 kgDead —Total —Dots 84.90
Klubbstevne styrkeløft/benkpress
NSF · 2014-09-27 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 84.61
World Masters Bench Press Championships
IPF · 2014-04-17 · 66 kg classSingle-ply4th place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 79.62
Klubbstevne styrkeløft/benkpress
NSF · 2014-04-05 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 84.42
NM Benkpress
NSF · 2014-03-22 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 103 kgDead —Total —Dots 81.24
RM sør-vest
NSF · 2014-03-01 · 66 kg classRaw1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 63.22
ER Open Bænkpres
DSF · 2014-01-24 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 78.89
Klubbstevne Styrkeløft/benkpress
NSF · 2014-01-18 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 78.44
klubbstevne benkpress/styrkeløft
NSF · 2013-11-30 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 110 kgDead —Total —Dots 86.48
European Masters Bench Press Championships
EPF · 2013-10-17 · 66 kg classSingle-ply2nd place
Bulgaria
Squat —Bench 105 kgDead —Total —Dots 83.46
Klubbstevne
NSF · 2013-09-28 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 82.36
Sydnorsk benkpress
NSF · 2013-09-08 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 78.71
Klubbmesterskap
NSF · 2013-04-13 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 81.65
NM benkpress
NSF · 2013-03-23 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 80.49
RM sør-vest
NSF · 2013-03-02 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 78.62
ER Open Bænkpres
DSF · 2013-02-01 · 66 kg classSingle-ply1st place
Denmark
Squat —Bench —Dead —Total —Dots 89.06
Klubbstevne
NSF · 2013-01-12 · 74 kg classSingle-ply1st place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 79.60
Klubbstevne
NSF · 2012-11-24 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 85 kgDead —Total —Dots 72.75
Klubbstevne
NSF · 2012-09-22 · 59 kg classSingle-ply1st place
Norway
Squat —Bench 80 kgDead —Total —Dots 68.66
World Masters Bench Press Championships
IPF · 2012-04-20 · 66 kg classSingle-ply4th place
CO, United States of America
Squat —Bench 85 kgDead —Total —Dots 69.66
Klubbstevne
NSF · 2012-04-14 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 66.72
NM Benkpress
NSF · 2012-03-24 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 83.20
RM Sør Vest
NSF · 2012-02-18 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 79.72
Klubbstevne
NSF · 2012-01-14 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 110 kgDead —Total —Dots 87.58
Klubbstevne
NSF · 2011-11-26 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 79.44
European Masters Bench Press Championships
EPF · 2011-10-27 · 66 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 105 kgDead —Total —Dots 84.51
Sydnorsk benkpress
NSF · 2011-10-02 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 102.5 kgDead —Total —Dots 81.23
Klubbstevne
NSF · 2011-09-24 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 84.40
Klubbstevne
NSF · 2011-05-14 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 82.5 kgDead —Total —Dots 66.32
World Masters Bench Press Championships
IPF · 2011-04-13 · 59 kg classSingle-ply4th place
Denmark
Squat —Bench 92.5 kgDead —Total —Dots 79.62
NM Benkpress
NSF · 2011-03-26 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 100 kgDead —Total —Dots 82.31
RM Sørvest
NSF · 2011-02-19 · 66 kg classSingle-ply2nd place
Norway
Squat —Bench 100.5 kgDead —Total —Dots 80.74
Klubbstevne
NSF · 2011-01-15 · 66 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 86.73
Klubbstevne
NSF · 2010-11-27 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 80.40
European Masters Bench Press Championships
EPF · 2010-10-21 · 60 kg classSingle-ply2nd place
France
Squat —Bench 102.5 kgDead —Total —Dots 87.30
Sydnorsk benkpress
NSF · 2010-10-10 · 60 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 80.52
Klubbstevne
NSF · 2010-09-25 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 86.53
Klubbmesterskap
NSF · 2010-05-08 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 90.41
NM Benkpress
NSF · 2010-03-28 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 94.66
RM sør-vest Benkpress
NSF · 2010-02-28 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 90.88
Syd Norsk Benkpress
NSF · 2009-10-18 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 85.10
Klubbstevne
NSF · 2009-09-26 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 84.20
Klubbmesterskap
NSF · 2009-05-09 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 90.21
World Masters Bench Press Championships
IPF · 2009-04-15 · 67.5 kg classSingle-ply1st place
WKO, New Zealand
Squat —Bench 117.5 kgDead —Total —Dots 94.22
RM Sør-vest
NSF · 2009-02-21 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 91.96
Klubbstevne
NSF · 2008-11-15 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 90.86
European Masters Bench Press Championships
EPF · 2008-10-23 · 67.5 kg classSingle-ply6th place
Czech Republic
Squat —Bench 120 kgDead —Total —Dots 93.71
NM Benkpress
NSF · 2008-05-31 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 128.5 kgDead —Total —Dots 97.80
World Masters Bench Press Championships
IPF · 2008-04-16 · 67.5 kg classSingle-ply6th place
Slovakia
Squat —Bench 110 kgDead —Total —Dots 85.90
Regionmesterskap
NSF · 2008-03-01 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 120 kgDead —Total —Dots 93.19
Klubbstevne
NSF · 2008-01-12 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 83.30
Klubbstevne
NSF · 2007-12-01 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 95 kgDead —Total —Dots 73.94
European Masters Bench Press Championships
EPF · 2007-11-22 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 112.5 kgDead —Total —Dots 88.95
Klubbstevne
NSF · 2007-10-27 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 89.31
Syd-Norsk benkpress
NSF · 2007-09-30 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 87.27
NM benkpress
NSF · 2007-06-30 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 115 kgDead —Total —Dots 89.70
Klubbmesterskap
NSF · 2007-04-28 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 90.11
Klubbstevne
NSF · 2007-01-06 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 89.12
Klubbstevne
NSF · 2006-11-25 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 85.39
Syd-Norsk benkpress
NSF · 2006-10-22 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 74.52
Klubbstevne
NSF · 2006-09-30 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 70.52
European Masters Bench Press Championships
EPF · 2006-09-21 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 85 kgDead —Total —Dots 66.60
NM benkpress
NSF · 2006-08-26 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 90.00
Klubbstevne
NSF · 2006-04-29 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2006-04-19 · 67.5 kg classSingle-ply5th place
United States of America
Squat —Bench 112.5 kgDead —Total —Dots 87.95
ER-Equipment open
NSF · 2006-02-24 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 92.06
Klubbstevne
NSF · 2006-01-14 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2005-11-19 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
RM
NSF · 2005-10-15 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2005-08-20 · 75 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
European Masters Bench Press Championships
EPF · 2005-08-04 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat —Bench 117.5 kgDead —Total —Dots 91.96
NM Benkpress
NSF · 2005-06-10 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 125 kgDead —Total —Dots 94.46
Klubbmesterskap
NSF · 2005-05-07 · 75 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2005-04-20 · 67.5 kg classSingle-ply5th place
Czech Republic
Squat —Bench 112.5 kgDead —Total —Dots 87.56
ER Open benkpress
NSF · 2005-02-26 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 91.96
Klubbstevne
NSF · 2005-01-27 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Klubbstevne
NSF · 2004-11-13 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Regionmesterskap
NSF · 2004-09-25 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2004-08-28 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench —Dead —Total —Dots 86.19
World Masters Bench Press Championships
IPF · 2004-04-21 · 67.5 kg classSingle-ply8th place
Slovakia
Squat —Bench 112.5 kgDead —Total —Dots 87.80
KM
NSF · 2004-02-14 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 92.99
Regionmesterskap
NSF · 2003-09-27 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
NM Benkpress
NSF · 2003-08-30 · 67.5 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 75.03
Kretsmesterskap
NSF · 2003-05-03 · 67.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2003-01-10 · 75 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Kretsstevne
NSF · 2003-01-04 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 79.83
Kretsstevne
NSF · 2002-11-30 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 80.67
Regionsmesterskap
NSF · 2002-09-28 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 80.93
Kretsmesterskap
NSF · 2002-05-25 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 77.73
Kretsstevne
NSF · 2002-01-05 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 80.93
Kretsstevne
NSF · 2001-11-24 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 82.63
Regionsmesterskap
NSF · 2001-09-29 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 83.30
NM Benkpress
NSF · 2001-08-25 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 78.00
European Masters Bench Press Championships
EPF · 2001-08-03 · 75 kg classSingle-ply9th place
Hungary
Squat —Bench 112.5 kgDead —Total —Dots 83.77
KM
NSF · 2001-05-12 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 82.14
Kretsstevne
NSF · 2001-01-06 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 81.72
Regionsmesterskap
NSF · 2000-09-30 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 82.79
NM Benkpress
NSF · 2000-08-26 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 105 kgDead —Total —Dots 79.35
Kretsmesterskap Benk
NSF · 2000-05-13 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 84.90
Kretsstevne
NSF · 2000-03-18 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 80.46
Kretsstevne
NSF · 2000-01-08 · 75 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 85.22
RM-Sør
NSF · 1998-09-26 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 115 kgDead —Total —Dots 85.54
NM Benkpress
NSF · 1998-08-22 · 75 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 82.82
European Masters Bench Press Championships
EPF · 1998-07-17 · 75 kg classSingle-ply4th place
Austria
Squat —Bench —Dead —Total —Dots 92.72
NM Benkpress
NSF · 1997-08-30 · 67.5 kg classSingle-ply2nd place
Norway
Squat —Bench 105 kgDead —Total —Dots 84.00
NM Benkpress
NSF · 1995-08-26 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 100 kgDead —Total —Dots 77.75
Kretsmesterskap
NSF · 1995-05-19 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 105 kgDead —Total —Dots 81.54
Sørlandsmesterskap
NSF · 1989-10-19 · 67.5 kg classSingle-ply1st place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 87.66
NM
NSF · 1983-04-16 · 60 kg classSingle-ply3rd place
Norway
Squat 165 kgBench 97.5 kgDead 187.5 kgTotal 450 kgDots 386.24
Syd-norsk mesterskap
NSF · 1983-01-15 · 60 kg classSingle-ply1st place
Norway
Squat 165 kgBench 100 kgDead 185 kgTotal 450 kgDots 385.69
KM
NSF · 1982-05-07 · 60 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 399.41
Kretsmesterskap
NSF · 1982-04-16 · 67.5 kg classSingle-ply1st place
Norway
Squat 177.5 kgBench 100 kgDead 200 kgTotal 477.5 kgDots 378.43
NM styrkeløft herrer
NSF · 1982-04-03 · 60 kg classSingle-ply3rd place
Norway
Squat 167.5 kgBench 100 kgDead 200 kgTotal 467.5 kgDots 397.88
B og Veteran NM
NSF · 1982-03-06 · 60 kg classSingle-ply1st place
Norway
Squat 162.5 kgBench 97.5 kgDead 192.5 kgTotal 452.5 kgDots 390.06
NM Herrer
NSF · 1981-12-11 · 60 kg classSingle-ply3rd place
Norway
Squat 155 kgBench 90 kgDead 180 kgTotal 425 kgDots 364.26
B-NM og Old boys NM
NSF · 1981-09-26 · 60 kg classSingle-ply1st place
Norway
Squat 157.5 kgBench 92.5 kgDead 195 kgTotal 445 kgDots 380.86
Kretsstevne
NSF · 1981-09-11 · 67.5 kg classSingle-ply1st place
Norway
Squat 157.5 kgBench 97.5 kgDead 195 kgTotal 450 kgDots 373.76
Syd-Norsk
NSF · 1981-06-06 · 60 kg classSingle-ply3rd place
Norway
Squat 142.5 kgBench 92.5 kgDead 177.5 kgTotal 412.5 kgDots 354.05
Kretsstevne
NSF · 1981-04-03 · 60 kg classSingle-ply1st place
Norway
Squat 147.5 kgBench 95 kgDead 177.5 kgTotal 420 kgDots 359.47

Birger Sundstøl

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Career highlights

Career summary

Progression

Competition history · 168 meets

Where this lifter ranks

Where this lifter ranks