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Alicia Henry's career best to date is 517.5 kg, set in 2023 at age 28. Their total grew 135 kg over 2.4 years between their first meet and that mark (~57.4 kg/year). Career variance was 74% squat-driven.
Career-best meet: Raw Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | Ladies Of Steel | Raw | 150 | 72.5 | 160 | 382.5 | 312.97 |
| 2021-12-11 | South Carolina State Championship | Raw | 165 | 90 | 170 | 425 | 348.86 |
| 2022-05-07 | Ladies of Steel | Raw | 185 | 102.5 | 177.5 | 465 | 379.34 |
| 2022-11-12 | South Carolina State Championships | Raw | 200 | 112.5 | 175 | 487.5 | 395.06 |
| 2023-09-14 | Raw Nationals | Raw | 210 | 117.5 | 190 | 517.5 | 427.62 |
| 2025-03-08 | Sodatown Showdown | Raw | 195 | 110 | 172.5 | 477.5 | 385.71 |
| 2025-10-18 | Southeast Regionals | Raw | 227.5 | 115 | 162.5 | 505 | 399.36 |
| 2026-02-28 | Sodatown Showdown | Raw | 220 | 115 | 170 | 505 | 399.55 |
vs Raw · 100+ kg class · open · USA · drug-tested
vs Raw · 100+ kg class · open · drug-tested